Nutrition Facts for Savory rice loaves

Savory Rice Loaves

Image of Savory Rice Loaves
Nutriscore Rating: 66/100

Elevate your dinner menu with these irresistible Savory Rice Loaves—a delightful combination of fluffy long-grain white rice, sharp cheddar and Parmesan cheeses, and aromatic seasonings like garlic and onion powder. Perfect for both vegetarians and comfort food lovers, this recipe combines simple ingredients to create a golden loaf with a crispy breadcrumb topping and a rich, cheesy interior. With just 20 minutes of prep and a hands-off bake time, you'll have a hearty side dish or light main course that's perfect alongside a fresh salad. Whether you're looking to reinvent your dinner routine or impress guests, these rice loaves are a flavorful and fuss-free choice for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Long-grain white rice
  • 2 cups Water
  • 3 large Eggs
  • 1 cup Cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Green onions, chopped
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 0.5 cup Bread crumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a loaf pan with olive oil.

2

Rinse the rice under cold water until the water runs clear, and then transfer it to a small saucepan.

3

Add the water to the saucepan with the rice and bring to a boil over high heat.

4

Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for 15-20 minutes, or until fully cooked and all water is absorbed.

5

While the rice is cooking, beat the eggs in a large mixing bowl.

6

Stir in the cheddar cheese, Parmesan cheese, green onions, garlic powder, onion powder, salt, and black pepper.

7

Once the rice is cooked, remove it from heat and allow it to cool for a few minutes.

8

Add the cooled rice to the egg and cheese mixture, stirring until well combined.

9

Pour the rice mixture into the prepared loaf pan, spreading it evenly.

10

Sprinkle the bread crumbs on top of the mixture in the loaf pan.

11

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the loaf is set and firm to the touch.

12

Remove from the oven and allow the rice loaf to cool in the pan for about 10 minutes before slicing.

13

Serve warm as a side dish or a main course with a side salad.

Cooking Tip: Take your time with each step for the best results!
1449
cal
77.0g
protein
108.1g
carbs
79.8g
fat

Nutrition Facts

1 serving (1099.6g)
Calories
1449
% Daily Value*
Total Fat 79.8 g 102%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 1.3 g
Cholesterol 718 mg 239%
Sodium 3218 mg 140%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 5.2 g 19%
Total Sugars 5.9 g
Protein 77.0 g 154%
Vitamin D 3.7 mcg 18%
Calcium 1523 mg 117%
Iron 9.9 mg 55%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
21.1%%
49.2%%
Fat: 718 cal (49.2%%)
Protein: 308 cal (21.1%%)
Carbs: 432 cal (29.6%%)