Savory Parsnip Mash

Nutriscore Rating: 62/100

Transform your side dish game with this luscious Savory Parsnip Mash, a flavorful twist on classic mashed potatoes. This recipe combines the natural sweetness of parsnips with the rich creaminess of heavy cream, butter, and a dash of parmesan cheese (optional) for a velvety finish. Roasted garlic and sautéed fresh thyme infuse every bite with aromatic depth, while a touch of olive oil enhances the earthy notes. Perfectly seasoned with salt and black pepper, this satisfying mash pairs effortlessly with roasted meats, hearty stews, or vegetarian mains. Quick to prepare in just 35 minutes, this elegant side dish is the perfect way to elevate any meal with bold flavors and creamy textures!

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 2 pounds parsnips
• 3 pieces garlic cloves
• 4 tablespoons unsalted butter
• 0.5 cups heavy cream
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon olive oil
• 0.25 cups parmesan cheese (optional)

📝 Instructions

9 steps

1. Peel the parsnips and chop them into 1-inch pieces for even cooking.

2. In a large pot, add the parsnips and cover with water. Bring to a boil over medium-high heat.

3. Peel the garlic cloves and add them to the boiling water with the parsnips. Boil for about 15-20 minutes, or until the parsnips are fork-tender.

4. While the parsnips cook, heat 1 tablespoon of olive oil in a small skillet over low heat. Add the fresh thyme leaves and sauté for 1-2 minutes until fragrant, then set aside.

5. Once the parsnips and garlic are cooked, drain thoroughly and return them to the pot.

6. Add the unsalted butter, heavy cream, salt, and black pepper to the pot. Using a potato masher or an immersion blender, mash the parsnips and garlic until smooth and creamy.

7. Stir in the sautéed thyme leaves. Taste and adjust the seasoning with more salt or pepper if needed.

8. If desired, mix in the grated parmesan cheese for an extra creamy and cheesy flavor.

9. Serve the savory parsnip mash warm as a side dish to complement your favorite main course.

Nutrition Facts

1 serving (285.2g)

Calories		472
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	16.5 g	83%
	Polyunsaturated Fat	1.7 g
Cholesterol		72 mg	24%
Sodium		906 mg	39%
Total Carbohydrate		38.5 g	14%
	Dietary Fiber	8.0 g	29%
	Total Sugars	10.6 g
Protein		5.7 g	11%
Vitamin D		0.2 mcg	1%
Calcium		173 mg	13%
Iron		1.4 mg	8%
Potassium		830 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1191 cal (62.7%%)

Protein: 91 cal (4.8%%)

Carbs: 618 cal (32.5%%)