Nutrition Facts for Savory montreal steak rub

Savory Montreal Steak Rub

Image of Savory Montreal Steak Rub
Nutriscore Rating: 65/100

Elevate your next steak night with this bold and flavorful Savory Montreal Steak Rub, a DIY seasoning blend designed to bring out the best in your favorite cuts of beef. Crafted with a robust combination of coarse kosher salt, coarsely ground black pepper, smoky paprika, and aromatic garlic and onion powders, this rub delivers a perfect balance of savory and spicy notes. A touch of crushed red pepper flakes, dried dill, and ground coriander adds depth and sophistication, ensuring every bite bursts with irresistible flavor. Ready in just 5 minutes, this versatile spice mix can be stored for up to 6 months, making it an essential addition to your pantry. Perfectly suited for grilling, broiling, or pan-frying, this Montreal-style seasoning creates a delicious crust while enhancing the natural flavors of your steak, chicken, or pork. Unleash your inner grill master and transform ordinary meals into unforgettable dining experiences!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
15 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Coarse kosher salt
  • 1 tablespoon Coarsely ground black pepper
  • 1 tablespoon Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Crushed red pepper flakes
  • 1 teaspoon Dried dill
  • 1 teaspoon Ground coriander
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the kosher salt, black pepper, paprika, garlic powder, onion powder, red pepper flakes, dried dill, and ground coriander.

2

Stir the mixture thoroughly with a whisk or spoon to ensure all the spices are evenly distributed.

3

Transfer the steak rub to an airtight container, such as a glass jar with a tight-fitting lid, for storage. The rub will stay fresh for up to 6 months if stored in a cool, dark place.

4

To use, generously coat both sides of your steak or chosen protein with the rub, pressing it into the surface to adhere. Let the steak sit for 15-30 minutes to marinate before cooking.

5

Grill, broil, or pan-fry your steak to your desired doneness and enjoy the bold, savory flavors of the Montreal steak seasoning.

Cooking Tip: Take your time with each step for the best results!
71
cal
2.7g
protein
15.7g
carbs
1.8g
fat

Nutrition Facts

1 serving (53.8g)
Calories
71
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11654 mg 507%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 6.5 g 23%
Total Sugars 0.8 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 3.2 mg 18%
Potassium 371 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
12.0%%
18.0%%
Fat: 16 cal (18.0%%)
Protein: 10 cal (12.0%%)
Carbs: 62 cal (69.9%%)