Savory Mashed Squash
Transform your side dish game with this irresistible Savory Mashed Squash recipe! Featuring roasted butternut squash seasoned with garlic, olive oil, and black pepper, this creamy masterpiece is elevated by the richness of butter, heavy cream, and a hint of ground nutmeg. Fresh thyme adds an aromatic herbal touch, while roasting the squash brings out its natural sweetness and depth. Perfect for cozy family dinners or holiday feasts, this dish pairs beautifully with roasted meats, sautéed greens, or a fresh salad. Ready in under an hour, this recipe delivers a velvety texture and robust flavors that will have your guests coming back for seconds.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Butternut squash
- 4 tablespoons Butter
- 0.5 cup Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Ground nutmeg
- 1 teaspoon Fresh thyme
- 2 whole Garlic cloves
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Peel the butternut squash with a vegetable peeler. Cut in half lengthwise and scoop out the seeds with a spoon.
Cut the squash into 1-inch cubes and place them on the prepared baking sheet.
Drizzle the squash with olive oil and sprinkle with salt, black pepper, and minced garlic cloves. Toss until well-coated.
Roast the squash in the preheated oven for about 25-30 minutes, or until tender and edges are lightly browned.
Remove from the oven and let it cool slightly. In a large mixing bowl, combine the roasted squash, butter, and heavy cream.
Using a potato masher or an electric mixer, mash the squash until smooth and creamy.
Add the freshly ground nutmeg, chopped fresh thyme, and adjust seasoning with more salt and pepper if needed.
Serve warm as a side dish or main entrée. Garnish with additional thyme leaves for presentation if desired.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 54.1 g | 270% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2732 mg | 119% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 18.2 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 402 mg | 31% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2632 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
