Savory Lentil Patty
Elevate your plant-based meals with these flavorful Savory Lentil Patties! Packed with nutrient-rich green or brown lentils, freshly grated carrot, and aromatic garlic and onion, these patties deliver a perfect balance of hearty and wholesome. Seasoned with earthy cumin, smoky paprika, and a hint of fresh parsley, every bite bursts with layers of flavor. Crispy on the outside yet tender on the inside, these vegan-friendly patties are pan-fried to golden perfection. Simple to make and ready in under an hour, they’re ideal as a standalone snack, a protein-packed burger patty, or as the star of your favorite grain bowl. Serve them warm with a zesty dipping sauce to complete this irresistible, plant-powered delight. Perfect for weeknight dinners, meal prep, or entertaining guests, these Savory Lentil Patties are a satisfying option for vegetarians and meat-lovers alike!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup Green or Brown Lentils
- 2 cups Water
- 1 medium, grated Carrot
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 0.5 cup Bread Crumbs
- 0.25 cup All-purpose Flour
- 0.25 cup, chopped Fresh Parsley
- 1 teaspoon Cumin Powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Vegetable Oil
Instructions
Rinse the lentils thoroughly under cold running water.
In a medium saucepan, combine the rinsed lentils and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 15-20 minutes or until lentils are tender and water is absorbed.
Once cooked, transfer the lentils to a large mixing bowl and let them cool down slightly.
In the mixing bowl, add the grated carrot, finely chopped onion, and minced garlic to the lentils.
Add bread crumbs, flour, parsley, cumin powder, paprika, salt, and black pepper to the lentil mixture. Mix everything well until combined. The mixture should hold together; if it's too wet, add a bit more flour.
Using your hands, form the mixture into 8 equal-sized patties.
Heat vegetable oil in a large skillet over medium heat.
Cook the patties in batches for about 4-5 minutes on each side, or until they are golden brown and crispy on both sides.
Remove from skillet and drain on paper towels to remove excess oil.
Serve the lentil patties warm, with your choice of dipping sauce or as a filling for burgers.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 619 mg | 27% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 3.6 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
