Lentil Burger
Elevate your plant-based dining experience with these hearty and flavorful Lentil Burgers! Packed with protein-rich brown lentils, savory sautéed vegetables, and a blend of aromatic spices like smoked paprika, cumin, and coriander, these vegan patties deliver a satisfying texture and mouthwatering taste in every bite. Ground flaxseed acts as a natural binder, ensuring your patties hold together beautifully, while fresh parsley adds a pop of freshness. Perfectly crisped in olive oil, these burgers are ideal for weeknight dinners or casual gatherings. Serve them on toasted buns with your favorite toppings for a wholesome and delicious meal that’s sure to impress. Keywords: lentil burger recipe, vegan burger, plant-based protein, easy lentil patties, healthy dinner ideas.
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Recipe Information
Ingredients
- 1 cup brown lentils
- 3 cups water
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 medium carrot, grated
- 6 ounces mushrooms, finely chopped
- 1 cup bread crumbs
- 2 tablespoons ground flaxseed
- 5 tablespoons water
- 2 tablespoons soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley, chopped
- 4 pieces burger buns
Instructions
Rinse the lentils under cold water and place them in a medium-sized pot with 3 cups of water. Bring to a boil, reduce heat, and let simmer for about 20-25 minutes or until the lentils are tender. Drain any excess water.
While the lentils are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until it starts to soften.
Add the minced garlic, grated carrot, and chopped mushrooms to the skillet. Cook for another 5-7 minutes until the vegetables are tender and any excess moisture has evaporated. Set aside to cool slightly.
In a small bowl, mix the ground flaxseed with 5 tablespoons of water. Let it sit for about 5 minutes to thicken. This will act as a binding agent.
In a large mixing bowl, combine the cooked lentils, sautéed vegetables, bread crumbs, flaxseed mixture, soy sauce, cumin, coriander, smoked paprika, black pepper, salt, and chopped parsley.
Use your hands or a potato masher to mash the mixture together until it holds its shape but still has some texture.
Form the mixture into 4 equal-sized patties. Heat the remaining tablespoon of olive oil in a non-stick skillet over medium heat.
Cook the patties for about 4-5 minutes on each side until they are golden brown and firm.
Serve the lentil burgers on buns with your favorite toppings such as lettuce, tomato, avocado, or condiments of your choice. Enjoy!
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 958 mg | 42% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 7.7 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
