Savory Garbanzo Patties
Perfectly crunchy on the outside and tender on the inside, these Savory Garbanzo Patties offer a delightful blend of spices and fresh herbs, making them a standout choice for a satisfying vegetarian meal. Crafted from mashed chickpeas, aromatic garlic, onions, and a medley of seasonings like cumin and paprika, these patties boast a hearty, well-balanced flavor profile. With a quick preparation time and a versatile nature, they can be served as a standalone snack, paired with a vibrant salad, or tucked into a bun for a delicious veggie burger. Easily customizable with a hint of cayenne for added spice, these patties are pan-fried to golden perfection, ensuring a crispy finish in just minutes. Enjoy them hot, served with your favorite dipping sauce or fresh accompaniments for a wholesome, protein-packed dish that everyone will love.
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Recipe Information
Ingredients
- 15 oz canned garbanzo beans (chickpeas), drained and rinsed
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp parsley, chopped
- 0.25 cup all-purpose flour
- 1 tsp ground cumin
- 0.5 tsp paprika
- 0.25 tsp cayenne pepper (optional, for spice)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp olive oil (plus extra for frying)
- 1 large egg
- 0.25 cup breadcrumbs
Instructions
In a large mixing bowl, mash the garbanzo beans with a fork or potato masher until a slightly chunky but cohesive texture is achieved.
Add the chopped onion, minced garlic, parsley, flour, cumin, paprika, cayenne pepper (if using), salt, and black pepper. Mix well to combine.
Stir in the olive oil, egg, and breadcrumbs until the mixture holds together when pressed. If the mixture is too wet, add a little more flour or breadcrumbs; if too dry, add a splash of water.
Using your hands, form the mixture into 8 small patties or 4 larger patties, depending on your preference.
Heat a large skillet over medium heat and add enough olive oil to lightly coat the bottom of the pan.
Once the oil is hot, carefully place the patties into the skillet. Cook for 3-4 minutes on each side, or until golden brown and crisp on the outside.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the savory garbanzo patties immediately with your favorite dipping sauce, salad, or in a bun as a vegetarian burger.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2349 mg | 102% | |
| Total Carbohydrate | 136.0 g | 49% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 19.6 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 277 mg | 21% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
