Savory Broccoli and Cauliflower
Elevate your side dish game with this irresistible recipe for Savory Broccoli and Cauliflower, a quick and easy way to enjoy two of your favorite veggies. Roasted to perfection in just 25 minutes, these tender yet crispy florets are tossed in a flavorful blend of olive oil, minced garlic, paprika, and dried thyme, ensuring every bite bursts with savory goodness. A touch of Parmesan cheese (optional but highly recommended!) adds a rich, melty finish to this healthy and versatile dish. Perfect as a nutritious side for any meal, this recipe is ideal for busy weeknights or holiday feasts alike. With simple prep, wholesome ingredients, and bold flavor with minimal effort, this baked broccoli and cauliflower recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry the broccoli and cauliflower florets thoroughly.
In a large mixing bowl, combine the broccoli and cauliflower florets with olive oil, minced garlic, paprika, dried thyme, salt, and black pepper. Toss well to coat evenly.
Spread the seasoned vegetables evenly on a large baking sheet, ensuring they are in a single layer for even roasting.
Roast the broccoli and cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until the edges are crispy and golden brown.
Optional: Remove the vegetables from the oven and sprinkle grated Parmesan cheese over the top. Return to the oven for an additional 2-3 minutes, or until the cheese is melted and bubbly.
Transfer the roasted broccoli and cauliflower to a serving dish and serve warm as a side dish to your favorite meal.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 2206 mg | 96% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 6.5 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 818 mg | 63% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
