Nutrition Facts for Savory breakfast muffins
Blog Research API Download App

Savory Breakfast Muffins

Image of Savory Breakfast Muffins
Nutriscore Rating: 54/100

Start your day with a burst of flavor and nutrition with these Savory Breakfast Muffins! Packed with wholesome ingredients like fluffy cheddar cheese, crispy bacon, vibrant red bell peppers, and nutrient-rich spinach, these muffins are the perfect grab-and-go breakfast for busy mornings. The recipe combines the ease of a simple muffin batter with the comfort of hearty breakfast favorites, creating a deliciously portable meal that's ready in just 35 minutes. With a satisfying mix of textures—crunchy veggies, melty cheese, and tender bites of bacon—each muffin delivers a balanced medley of flavor in every bite. Whether you're meal-prepping for the week, entertaining brunch guests, or just craving something savory, these muffins are the ultimate crowd-pleaser. Plus, they're freezer-friendly, making them an ideal choice for quick, make-ahead breakfasts.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 large eggs
  • 0.5 cups milk
  • 0.25 cups melted unsalted butter
  • 1 cups shredded cheddar cheese
  • 0.5 cups cooked and crumbled bacon
  • 1 cups chopped baby spinach
  • 0.5 cups diced red bell pepper
  • 0.25 cups chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin or line it with paper liners.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and black pepper.

3

In a separate bowl, beat the eggs and mix in the milk and melted butter until well-combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.

5

Fold in the shredded cheddar cheese, crumbled bacon, chopped spinach, diced red bell pepper, and chopped green onions. Mix until evenly distributed.

6

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely or serve warm.

9

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.

Cooking Tip: Take your time with each step for the best results!
195
cal
8.9g
protein
13.8g
carbs
11.6g
fat

Nutrition Facts

1 serving (80.0g)
Calories
195
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 403 mg 18%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 1.0 g
Protein 8.9 g 18%
Vitamin D 0.6 mcg 3%
Calcium 102 mg 8%
Iron 1.3 mg 7%
Potassium 151 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
18.2%%
53.4%%
Fat: 1249 cal (53.4%%)
Protein: 426 cal (18.2%%)
Carbs: 665 cal (28.4%%)