Nutrition Facts for Korean vegetable beef stir fry

Korean Vegetable Beef Stir Fry

Image of Korean Vegetable Beef Stir Fry
Nutriscore Rating: 74/100

Elevate your weeknight dinner game with this irresistible Korean Vegetable Beef Stir Fryβ€”a perfect balance of bold flavors and wholesome ingredients. Tender thinly sliced beef sirloin is marinated in a savory blend of soy sauce, sesame oil, garlic, and ginger, then paired with a vibrant medley of fresh vegetables, including julienned carrots, crisp broccoli, and zucchini half moons. This quick and easy stir-fry comes together in just 35 minutes, delivering authentic Korean-inspired flavors with minimal effort. A sprinkling of toasted sesame seeds adds a nutty crunch, while serving it over fluffy steamed rice makes it a comforting and satisfying meal. Whether you’re craving a healthier takeout alternative or a flavorful dinner idea, this one-skillet recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 450 grams beef sirloin, thinly sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons brown sugar
  • 4 cloves garlic, minced
  • 1 tablespoon ginger, freshly grated
  • 1 tablespoon cornstarch
  • 2 medium carrot, julienned
  • 1 large red bell pepper, thinly sliced
  • 1 medium zucchini, sliced into half moons
  • 2 cups broccoli florets
  • 3 stalks green onions, cut into 2-inch pieces
  • 2 tablespoons vegetable oil
  • 1 tablespoon toasted sesame seeds
  • cooked rice (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, combine soy sauce, sesame oil, brown sugar, garlic, ginger, and cornstarch. Mix well to make the marinade.

2

Add the thinly sliced beef to the marinade, mix to coat evenly, and let it marinate for at least 15 minutes while prepping the vegetables.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the marinated beef to the skillet and stir fry for 2-3 minutes until it's browned and just cooked through. Remove the beef from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

6

Add the carrots, red bell pepper, broccoli florets, and zucchini to the skillet. Stir fry for 4-5 minutes until the vegetables are tender-crisp.

7

Return the cooked beef to the skillet along with the green onions. Toss everything together and cook for 1-2 minutes to combine the flavors.

8

Sprinkle toasted sesame seeds over the stir fry for garnish.

9

Serve hot with cooked rice if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2124
cal
140.2g
protein
104.2g
carbs
127.2g
fat

Nutrition Facts

1 serving (1453.3g)
Calories
2124
% Daily Value*
Total Fat 127.2 g 163%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 28.6 g
Cholesterol 315 mg 105%
Sodium 2748 mg 120%
Total Carbohydrate 104.2 g 38%
Dietary Fiber 17.1 g 61%
Total Sugars 39.5 g
Protein 140.2 g 280%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 18.3 mg 102%
Potassium 3282 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
26.4%%
53.9%%
Fat: 1144 cal (53.9%%)
Protein: 560 cal (26.4%%)
Carbs: 416 cal (19.6%%)