Sauteed Zucchini
Transform simple ingredients into a vibrant and healthy side dish with this quick and easy sautéed zucchini recipe. Featuring tender slices of fresh zucchini lightly caramelized in fragrant garlic-infused olive oil, this dish is elevated with a touch of salt, pepper, and an optional sprinkle of fresh parsley for a burst of color and flavor. Ready in just 20 minutes, this one-pan recipe is perfect for busy weeknights or when you need a nutritious side to complement any main course. Whether served warm alongside grilled meats, tossed into quinoa bowls, or enjoyed on its own, this sautéed zucchini is a versatile and delicious way to celebrate the season's freshest produce.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon parsley (optional, chopped for garnish)
Instructions
Wash and dry the zucchini. Slice the zucchini into 1/4-inch thick rounds or half-moons, depending on your preference.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the olive oil is shimmering, add the minced garlic to the pan. Cook for 30 seconds to 1 minute, stirring constantly, until fragrant but not browned.
Add the sliced zucchini to the skillet in an even layer. Sprinkle with salt and black pepper.
Cook the zucchini for 3-4 minutes undisturbed, allowing it to develop a light golden color. Stir and continue cooking for another 3-4 minutes, until the zucchini is tender but still slightly firm to the bite.
Taste and adjust seasoning with additional salt or pepper, if needed.
Remove from heat and transfer to a serving dish. Garnish with chopped parsley if desired.
Serve warm as a side dish or enjoy on its own!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4910 mg | 213% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 27.3 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
