Sauteed Spinach with Indian Spices
Elevate your weeknight meals with this vibrant and flavorful Sautéed Spinach with Indian Spices. Packed with nutrient-rich fresh spinach, this quick and easy recipe is infused with the warm, aromatic flavors of cumin, mustard seeds, turmeric, and coriander. A hint of garlic, ginger, and green chilies adds a tantalizing kick, while a splash of fresh lemon juice brightens each bite. Ready in just 20 minutes, this dish is the perfect healthy side to pair with rice, flatbreads, or your favorite curry. Garnish with fresh cilantro for an extra pop of color and authenticity. Ideal for those seeking a wholesome, plant-based dish rich in both flavor and tradition!
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Recipe Information
Ingredients
- 400 grams Fresh spinach
- 2 tablespoons Oil (vegetable or mustard oil for an authentic flavor)
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 3 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 2 small Green chilies, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro (optional), chopped
Instructions
Wash the spinach thoroughly to remove any dirt or grit. Drain well and roughly chop the leaves.
Heat oil in a large skillet or wok over medium heat.
Once the oil is hot, add the cumin seeds and mustard seeds. Allow them to splutter and release their aroma for about 30 seconds.
Add the minced garlic, grated ginger, and green chilies to the pan. Sauté for 1-2 minutes until the garlic turns golden and fragrant.
Stir in the turmeric powder and ground coriander, mixing well to coat the spices evenly in the oil.
Add the chopped spinach to the skillet. Toss gently to combine the spinach with the spice mixture.
Season with salt, then cover the pan and let the spinach cook down for 2-3 minutes, stirring occasionally.
Once the spinach has wilted and any excess water has evaporated, remove the lid and cook for another 1-2 minutes to allow the flavors to meld.
Turn off the heat and squeeze fresh lemon juice over the spinach. Toss to combine.
Garnish with freshly chopped cilantro, if desired, and serve hot as a side dish to complement rice, flatbreads, or your favorite curry.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1496 mg | 65% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 1.6 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 449 mg | 35% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
