Nutrition Facts for Sauteed sea scallops with caramelized peaches

Sauteed Sea Scallops with Caramelized Peaches

Image of Sauteed Sea Scallops with Caramelized Peaches
Nutriscore Rating: 62/100

Elevate your dinner table with the irresistible combination of sweet and savory in this recipe for Sautéed Sea Scallops with Caramelized Peaches. Tender, golden-crusted sea scallops are perfectly seared to lock in their delicate flavor, then paired with juicy peaches caramelized in honey and a touch of balsamic vinegar for a subtle tang. Fresh thyme adds a fragrant herbal note, while the luscious buttery sauce ties it all together. Ready in just 30 minutes, this elegant dish is ideal for impressing guests or treating yourself to a summer-inspired gourmet meal at home. Perfect for seafood lovers, this recipe balances vibrant seasonal ingredients with easy-to-follow techniques for a restaurant-quality dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces Sea scallops
  • 2 whole Peaches
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the sea scallops dry using a paper towel. Season both sides with a pinch of salt and black pepper. Set aside.

2

Cut the peaches into wedges (about 8 slices per peach) and set aside.

3

In a large skillet, heat 1 tablespoon of unsalted butter and 2 tablespoons of olive oil over medium-high heat until the butter melts and begins to foam.

4

Place the scallops in the skillet, ensuring they are not overcrowded. Sauté for 2-3 minutes on one side until a golden crust forms, then flip and cook for an additional 1-2 minutes. Remove the scallops from the skillet and set aside on a plate with a loose covering of foil to keep warm.

5

Reduce the heat to medium and add 2 tablespoons of unsalted butter to the same skillet. Once the butter melts, add the peach wedges and sauté for 2 minutes.

6

Drizzle the honey and balsamic vinegar over the peaches. Stir gently to coat and cook for an additional 3-4 minutes until the peaches are caramelized and tender but not mushy.

7

Add the fresh thyme leaves to the peaches and stir to combine.

8

Return the scallops to the skillet for 1 minute, just to warm them through, and gently toss with the peaches to coat in the caramelized sauce.

9

Plate the scallops and peaches, spooning some of the buttery sauce over the top. Serve immediately for a restaurant-quality meal.

Cooking Tip: Take your time with each step for the best results!
1146
cal
76.4g
protein
66.1g
carbs
67.8g
fat

Nutrition Facts

1 serving (760.4g)
Calories
1146
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 25.9 g 130%
Polyunsaturated Fat 2.7 g
Cholesterol 241 mg 80%
Sodium 3591 mg 156%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 4.2 g 15%
Total Sugars 44.0 g
Protein 76.4 g 153%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.7 mg 15%
Potassium 1771 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
25.9%%
51.7%%
Fat: 610 cal (51.7%%)
Protein: 305 cal (25.9%%)
Carbs: 264 cal (22.4%%)