Nutrition Facts for Scallops with balsamic vinegar and basil
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Scallops with Balsamic Vinegar and Basil

Image of Scallops with Balsamic Vinegar and Basil
Nutriscore Rating: 54/100

Elevate your seafood experience with this exquisite recipe for Scallops with Balsamic Vinegar and Basil. Perfectly seared sea scallops are paired with a rich, tangy balsamic reduction infused with a touch of honey and garlic for a delightful balance of sweet and savory. Fresh basil adds a vibrant, herbaceous finish to this quick yet elegant dish that's ready in just 25 minutes. Ideal for dinner parties or a luxurious weeknight meal, this recipe is versatile and pairs beautifully with roasted vegetables, wilted greens, or a crisp salad. Impress your guests and treat your taste buds with this restaurant-quality scallop dish that's as simple as it is sophisticated.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces Sea scallops
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 4 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 2 tablespoons Fresh basil, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

3

Once the skillet is very hot, add the scallops in a single layer, being careful not to overcrowd the pan. Sear the scallops for about 2-3 minutes per side until a golden brown crust forms. Remove scallops from the skillet and set them aside on a plate.

4

Lower the heat to medium. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

5

Stir in the balsamic vinegar and honey, scraping up any browned bits from the bottom of the pan. Let the mixture reduce for 2-3 minutes until it thickens slightly.

6

Whisk in the remaining tablespoon of butter to create a silky sauce.

7

Return the seared scallops to the skillet carefully, spooning the balsamic reduction over them to coat. Cook for an additional 1-2 minutes to warm the scallops through.

8

Transfer the scallops to a serving plate and drizzle any remaining balsamic sauce from the skillet over the top.

9

Sprinkle the fresh chopped basil over the scallops as a garnish before serving.

10

Serve immediately with your choice of sides, such as wilted spinach, roasted vegetables, or a light salad.

Cooking Tip: Take your time with each step for the best results!
243
cal
20.5g
protein
7.5g
carbs
13.0g
fat

Nutrition Facts

1 serving (127.6g)
Calories
243
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 954 mg 41%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 0.1 g 0%
Total Sugars 6.6 g
Protein 20.5 g 41%
Vitamin D 0.1 mcg 0%
Calcium 23 mg 2%
Iron 0.6 mg 4%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
35.7%%
51.1%%
Fat: 469 cal (51.1%%)
Protein: 328 cal (35.7%%)
Carbs: 120 cal (13.1%%)