Sauteed Greens with Garlic and Lemon
Brighten up your mealtime with a healthy, flavorful twist! This **Sauteed Greens with Garlic and Lemon** recipe blends nutrient-packed mixed greens—like kale, spinach, and Swiss chard—with the bold zest of fresh garlic and a splash of tangy lemon juice for an irresistible burst of freshness. Perfectly seasoned with salt, black pepper, and optional red pepper flakes, these sautéed greens come together in just 20 minutes, making them a quick, delicious side dish for any occasion. With olive oil lending richness and garlic creating an aromatic base, every bite is a balance of earthy, buttery, and citrusy goodness. Serve this crowd-pleaser alongside grilled proteins or enjoy it as a standalone vegan delight that's as nourishing as it is flavorful. Keep your taste buds dancing with this easy recipe! Perfect for weeknights or entertaining, it's a simple way to elevate your greens game.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 large garlic cloves
- 8 cups mixed greens (such as kale, spinach, and Swiss chard)
- 0.5 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
- 1 medium lemon
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Start by thoroughly washing the mixed greens under cold running water to remove any dirt or grit. Shake off excess water and roughly chop the greens into bite-sized pieces.
Peel the garlic cloves and finely mince them. Set aside.
Cut the lemon in half and juice it into a small bowl, ensuring to remove any seeds.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet once the oil is shimmering, and sauté for about 1 minute until the garlic is fragrant but not browned.
Add the chopped greens to the skillet. You may need to add them in batches if your skillet can't hold all the greens at once. Stir the greens gently as they start to wilt.
Continue to cook the greens for about 5-7 minutes, stirring occasionally until they are wilted and tender.
Season the greens with salt, freshly ground black pepper, and the optional crushed red pepper flakes.
Remove the skillet from the heat and squeeze the fresh lemon juice evenly over the sautéed greens, tossing them gently to combine.
Transfer the greens to a serving dish and enjoy them hot as a nutritious and tasty side dish.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364 mg | 16% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 2.7 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 314 mg | 24% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1053 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
