Sauteed Cucumber with Herbs
Elevate your side dish game with this quick and flavorful Sautéed Cucumber with Herbs recipe! This unique twist on cucumbers transforms them from a crisp raw snack into a warm, tender dish infused with aromatic garlic and a medley of fresh dill and parsley. Lightly sautéed in olive oil, these cucumber half-moons maintain a delicate crunch while absorbing bright and zesty notes from a splash of fresh lemon juice. Ready in just 17 minutes, this low-calorie, vegetarian side is perfect for weeknight dinners or elegant gatherings. Serve warm or at room temperature for a versatile, herbaceous accompaniment that pairs beautifully with grilled meats, fish, or roasted vegetables. Add a refreshing touch to your next meal with this simple yet sophisticated dish!
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Recipe Information
Ingredients
- 2 large English cucumber
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash the cucumbers thoroughly and pat them dry with a clean towel.
Using a vegetable peeler, partially peel the cucumbers, leaving alternating strips of skin for texture.
Slice the cucumbers in half lengthwise, then remove the seeds using a spoon. Slice the cucumber halves into 1/4-inch thick half-moons.
Mince the garlic and finely chop the fresh dill and parsley. Set aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant.
Add the sliced cucumbers to the skillet and stir to coat them evenly in the garlic-infused oil.
Season the cucumbers with salt and black pepper, and sauté for 5-6 minutes, stirring occasionally. The cucumbers should be tender but still slightly crisp.
Remove the skillet from the heat, and sprinkle the fresh dill and parsley over the cucumbers. Add the lemon juice and toss gently to combine.
Transfer the sauteed cucumbers to a serving dish and serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 10.5 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
