Nutrition Facts for Sauteed corn with basil onion and garlic
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Sauteed Corn with Basil Onion and Garlic

Image of Sauteed Corn with Basil Onion and Garlic
Nutriscore Rating: 77/100

Bright, fresh, and bursting with summery flavor, this recipe for Sautéed Corn with Basil, Onion, and Garlic is a quick and easy side dish that’s sure to impress. Succulent sweet corn kernels are caramelized to golden perfection in a harmonious blend of olive oil and butter, then paired with aromatic sautéed onions and garlic for a savory kick. The dish is elevated with the vibrant punch of fresh basil, added just before serving to preserve its delicate herbaceousness. Ready in just 25 minutes, this versatile recipe is perfect for weeknight dinners, family gatherings, or barbecues. Serve it warm alongside grilled meats, roasted vegetables, or simply enjoy it as a standalone treat celebrating the bounty of fresh summer produce. Keywords: sautéed corn, basil, garlic, summer side dish, quick and easy recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups Fresh corn kernels (from about 4 ears of corn)
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 0.25 cup Fresh basil leaves, finely chopped
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Shuck the corn and remove the kernels by holding each ear upright on a cutting board and slicing downward with a sharp knife. Set the kernels aside.

2

Finely chop the onion and mince the garlic cloves. Set aside the prepared ingredients.

3

Heat the olive oil in a large skillet over medium heat. Add the butter and allow it to melt, swirling to combine with the olive oil.

4

Add the chopped onion to the skillet. Sauté for 4-5 minutes, stirring frequently, until the onion is soft and translucent.

5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant, being careful not to burn it.

6

Add the fresh corn kernels to the skillet. Stir well to combine with the onions and garlic. Cook for 6-8 minutes, stirring occasionally, until the corn is tender and lightly golden.

7

Season the mixture with salt and freshly ground black pepper. Taste and adjust seasoning as needed.

8

Remove the skillet from heat and gently stir in the chopped basil leaves. Mix until evenly distributed.

9

Transfer the sautéed corn to a serving dish and garnish with additional basil if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
208
cal
4.3g
protein
27.5g
carbs
10.8g
fat

Nutrition Facts

1 serving (163.7g)
Calories
208
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 254 mg 11%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 2.9 g 11%
Total Sugars 8.3 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.8 mg 5%
Potassium 428 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
7.4%%
43.6%%
Fat: 391 cal (43.6%%)
Protein: 66 cal (7.4%%)
Carbs: 440 cal (49.0%%)