Italian Chicken
Savor the flavors of the Mediterranean with this mouthwatering Italian Chicken recipe! Juicy, tender chicken breasts are marinated in a zesty blend of olive oil, lemon juice, minced garlic, and aromatic herbs like oregano and basil, infusing each bite with rich, Italian-inspired goodness. A touch of paprika and crushed red pepper flakes adds subtle warmth, while cherry tomatoes bake alongside the chicken, creating a burst of sweetness. After a quick sear for golden perfection, this one-pan dish transitions seamlessly to the oven, making it both easy to prepare and full of robust flavor. Garnished with fresh parsley, this versatile dish is perfect for a weeknight dinner yet elegant enough for entertaining. Pair it with your favorite pasta, a crisp side salad, or warm crusty bread for a complete, delicious meal the whole family will love.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Paprika
- 0.5 teaspoon Crushed red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1.5 cups Cherry tomatoes, halved
Instructions
In a small bowl, mix 2 tablespoons of olive oil, lemon juice, garlic, oregano, basil, paprika, crushed red pepper flakes, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure the chicken is evenly coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
Preheat your oven to 375°F (190°C).
Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off, and sear the chicken in the hot skillet for 2 minutes per side until golden brown.
Add the halved cherry tomatoes to the skillet around the chicken. Transfer the skillet to the preheated oven.
Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes.
Garnish with freshly chopped parsley and serve warm. Pair with pasta, a side salad, or crusty bread for a complete meal.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.4 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
