Nutrition Facts for Sauteed cajun shrimp
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Sauteed Cajun Shrimp

Image of Sauteed Cajun Shrimp
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this bold and flavorful Sautéed Cajun Shrimp recipe. Perfectly seasoned with a zesty Cajun spice blend and infused with the aroma of sautéed garlic, these juicy shrimp come together in just 20 minutes, making it the ultimate quick and easy meal. A touch of lemon juice brightens the dish, while fresh parsley adds a pop of color and freshness. Whether served over fluffy rice, tossed with pasta, or alongside a crisp green salad, this versatile shrimp dish is sure to impress. Ideal for seafood lovers, this recipe delivers restaurant-quality flavor with minimal effort—perfect for busy weeknights or as a crowd-pleasing appetizer.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Large shrimp, peeled and deveined
  • 2 tbsp Olive oil
  • 1 tbsp Unsalted butter
  • 1.5 tbsp Cajun seasoning
  • 3 cloves Garlic, minced
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh parsley, chopped
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and pat the shrimp dry with paper towels. Season the shrimp with 1 tablespoon of Cajun seasoning, salt, and black pepper. Toss to coat evenly.

2

Heat a large skillet over medium-high heat. Add olive oil and butter to the skillet and let it melt and combine.

3

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

4

Place the seasoned shrimp into the skillet in a single layer. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes on the other side, or until the shrimp turn pink and are cooked through.

5

Squeeze lemon juice over the shrimp and sprinkle the remaining 0.5 tablespoon of Cajun seasoning for an extra kick of flavor.

6

Remove the skillet from heat and garnish the shrimp with freshly chopped parsley.

7

Serve immediately as is, or pair with rice, pasta, or a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
208
cal
27.6g
protein
2.5g
carbs
10.1g
fat

Nutrition Facts

1 serving (134.2g)
Calories
208
% Daily Value*
Total Fat 10.1 g 13%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 361 mg 16%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.1 g
Protein 27.6 g 55%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 0.8 mg 4%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
52.3%%
42.9%%
Fat: 362 cal (42.9%%)
Protein: 442 cal (52.3%%)
Carbs: 40 cal (4.7%%)