Nutrition Facts for Fiery grilled asparagus
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Fiery Grilled Asparagus

Image of Fiery Grilled Asparagus
Nutriscore Rating: 82/100

Elevate your vegetable game with this "Fiery Grilled Asparagus" recipe, a zesty and smoky side dish that’s as easy as it is bold in flavor. Tender asparagus spears are marinated in a tantalizing blend of olive oil, minced garlic, red chili flakes, paprika, and refreshing lemon zest, then grilled to perfection for a subtle char and irresistible crunch. With just 10 minutes of prep time and a quick 8-minute cook on the grill, this vibrant dish is perfect for summer barbecues, weeknight dinners, or as a crowd-pleasing starter. Serve with a squeeze of fresh lemon for a citrusy kick that balances the heat. Whether you're hosting a gathering or keeping it casual, this fiery twist on grilled asparagus will steal the show! Keywords: grilled asparagus recipe, spicy asparagus, summer side dishes, charred vegetables, easy grilling recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon red chili flakes
  • 1 teaspoon paprika
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 4 wedges lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the asparagus under cold water and pat dry with a clean kitchen towel. Trim the woody ends of the asparagus by snapping or cutting off the bottom 1-2 inches.

2

In a large mixing bowl, combine olive oil, minced garlic, red chili flakes, paprika, lemon zest, salt, and black pepper. Mix well to create the marinade.

3

Add the asparagus to the bowl and toss until each spear is thoroughly coated in the marinade.

4

Preheat your grill to medium-high heat (around 375-400Β°F) and lightly oil the grates to prevent sticking.

5

Place the marinated asparagus spears directly on the grill grates in a single layer. Grill for 4 minutes, then carefully flip them using tongs.

6

Cook for an additional 4 minutes or until the asparagus develops a slight char and is tender-crisp.

7

Remove the asparagus from the grill and transfer it to a serving platter.

8

Serve immediately with fresh lemon wedges on the side for squeezing over the asparagus before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
370
cal
11.5g
protein
28.7g
carbs
28.3g
fat

Nutrition Facts

1 serving (555.5g)
Calories
370
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 985 mg 43%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 13.7 g 49%
Total Sugars 12.2 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 11.0 mg 61%
Potassium 1178 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
11.1%%
61.3%%
Fat: 254 cal (61.3%%)
Protein: 46 cal (11.1%%)
Carbs: 114 cal (27.6%%)