Nutrition Facts for Fiery grilled asparagus

Fiery Grilled Asparagus

Image of Fiery Grilled Asparagus
Nutriscore Rating: 81/100

Elevate your vegetable game with this "Fiery Grilled Asparagus" recipe, a zesty and smoky side dish that’s as easy as it is bold in flavor. Tender asparagus spears are marinated in a tantalizing blend of olive oil, minced garlic, red chili flakes, paprika, and refreshing lemon zest, then grilled to perfection for a subtle char and irresistible crunch. With just 10 minutes of prep time and a quick 8-minute cook on the grill, this vibrant dish is perfect for summer barbecues, weeknight dinners, or as a crowd-pleasing starter. Serve with a squeeze of fresh lemon for a citrusy kick that balances the heat. Whether you're hosting a gathering or keeping it casual, this fiery twist on grilled asparagus will steal the show! Keywords: grilled asparagus recipe, spicy asparagus, summer side dishes, charred vegetables, easy grilling recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon red chili flakes
  • 1 teaspoon paprika
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 4 wedges lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the asparagus under cold water and pat dry with a clean kitchen towel. Trim the woody ends of the asparagus by snapping or cutting off the bottom 1-2 inches.

2

In a large mixing bowl, combine olive oil, minced garlic, red chili flakes, paprika, lemon zest, salt, and black pepper. Mix well to create the marinade.

3

Add the asparagus to the bowl and toss until each spear is thoroughly coated in the marinade.

4

Preheat your grill to medium-high heat (around 375-400Β°F) and lightly oil the grates to prevent sticking.

5

Place the marinated asparagus spears directly on the grill grates in a single layer. Grill for 4 minutes, then carefully flip them using tongs.

6

Cook for an additional 4 minutes or until the asparagus develops a slight char and is tender-crisp.

7

Remove the asparagus from the grill and transfer it to a serving platter.

8

Serve immediately with fresh lemon wedges on the side for squeezing over the asparagus before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
384
cal
11.6g
protein
28.8g
carbs
29.2g
fat

Nutrition Facts

1 serving (556.5g)
Calories
384
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 14.0 g 50%
Total Sugars 11.9 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 11.0 mg 61%
Potassium 1185 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
10.9%%
61.9%%
Fat: 262 cal (61.9%%)
Protein: 46 cal (10.9%%)
Carbs: 115 cal (27.1%%)