Edamame and Bean Salad with Shrimp and Fresh Salsa
Bursting with vibrant colors and fresh flavors, this Edamame and Bean Salad with Shrimp and Fresh Salsa is a light yet satisfying dish perfect for lunch, dinner, or as a crowd-pleasing appetizer. Packed with protein-rich edamame, black beans, and chickpeas, it's elevated by the zesty freshness of homemade salsa, featuring juicy tomatoes, red onion, and a kick of jalapeño. Tender, succulent shrimp add a delightful seafood twist, while a tangy lime and olive oil dressing ties everything together. Ready in just 20 minutes with no cooking required, this easy, nutrient-packed salad is ideal for busy weeknights or bringing a healthy, flavorful option to your next gathering. Serve it chilled and garnish with extra cilantro for a dish as visually stunning as it is delicious!
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Recipe Information
Ingredients
- 1 cup Edamame (shelled, cooked)
- 1 cup Canned black beans (drained and rinsed)
- 1 cup Canned chickpeas (drained and rinsed)
- 1 cup Cooked shrimp (peeled, deveined, tail-off)
- 2 medium Tomatoes (diced)
- 1 small Red onion (finely chopped)
- 0.25 cup Fresh cilantro (chopped)
- 1 small Jalapeño (finely chopped, seeds removed for less heat)
- 1 medium Lime (juiced)
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the fresh salsa. In a medium bowl, combine the diced tomatoes, chopped red onion, chopped cilantro, and jalapeño. Squeeze the lime juice over the mixture and add olive oil. Season with salt and black pepper. Mix well and set aside to let the flavors meld together.
In a large salad bowl, add the cooked and shelled edamame, drained black beans, and chickpeas.
Add the cooked shrimp to the bowl with the edamame and beans.
Gently fold the fresh salsa into the edamame, beans, and shrimp mixture, ensuring even distribution.
Taste the salad and adjust seasoning with additional salt, pepper, or lime juice if needed.
Serve immediately or refrigerate for up to 2 hours to chill before serving. Garnish with extra cilantro if desired.
Nutrition Facts
Calories |
1328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 2740 mg | 119% | |
| Total Carbohydrate | 129.5 g | 47% | |
| Dietary Fiber | 43.4 g | 155% | |
| Total Sugars | 23.1 g | ||
| Protein | 113.9 g | 228% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3618 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
