Nutrition Facts for Sausage tater tot english muffin pizzas
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Sausage Tater Tot English Muffin Pizzas

Image of Sausage Tater Tot English Muffin Pizzas
Nutriscore Rating: 61/100

Transform your snack game with these irresistible Sausage Tater Tot English Muffin Pizzas! This fun and family-friendly recipe combines the crispy, golden goodness of baked tater tots with savory breakfast sausage and gooey, melty mozzarella cheese, all layered on a perfectly toasted English muffin base. A dollop of marinara sauce adds a burst of tangy flavor, while a sprinkle of Parmesan and dried oregano takes these mini pizzas to the next level. Ready in just 35 minutes, this easy and customizable meal is perfect for busy weeknights, game day gatherings, or even a hearty breakfast-for-dinner treat. Serve them fresh from the oven with a garnish of fresh basil for a crowd-pleasing dish that’s as delicious as it is simple to make!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 whole English muffins
  • 16 pieces Tater tots
  • 0.5 pound Ground breakfast sausage
  • 0.75 cup Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 1 tablespoon Olive oil or cooking spray
  • 0.125 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 4 leaves Fresh basil leaves (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Line a baking sheet with parchment paper and arrange the tater tots in a single layer. Bake in the preheated oven for about 15 minutes, or until golden and crispy. Remove and set aside.

3

While the tater tots are baking, heat a skillet over medium heat and cook the ground breakfast sausage until browned and fully cooked, breaking it up into small crumbles as it cooks. Drain any excess fat and set the sausage aside.

4

Split the English muffins in half to create 8 halves and lightly toast them in a toaster or under the broiler until golden.

5

Spread about 1 tablespoon of marinara sauce over each English muffin half, spreading it to the edges.

6

Top each muffin half with 2 crispy tater tots, gently pressing them down to flatten slightly.

7

Sprinkle the crumbled sausage evenly over the tater tots, followed by shredded mozzarella cheese. Use about 2 tablespoons of cheese per muffin half.

8

Sprinkle grated Parmesan cheese on top of the mozzarella, followed by a pinch of dried oregano, salt, and pepper.

9

Place the assembled pizzas on a baking sheet and return them to the oven. Bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

10

Remove the pizzas from the oven and let them cool slightly. Garnish with fresh basil leaves if desired before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
574
cal
19.4g
protein
47.7g
carbs
33.7g
fat

Nutrition Facts

1 serving (237.2g)
Calories
574
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.2 g
Cholesterol 65 mg 22%
Sodium 1158 mg 50%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 4.5 g 16%
Total Sugars 6.9 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 3.3 mg 18%
Potassium 113 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
13.7%%
53.0%%
Fat: 1212 cal (53.0%%)
Protein: 312 cal (13.7%%)
Carbs: 760 cal (33.3%%)