Sausage Sweet Potato Bake
Elevate your weeknight dinner routine with this flavor-packed Sausage Sweet Potato Bake! Perfectly roasted sweet potatoes are combined with savory Italian sausage, caramelized onion, and vibrant red bell pepper, all tossed in a blend of smoky paprika, dried thyme, and garlic for a harmonious mix of sweet and savory. With just 15 minutes of prep time, this one-pan wonder comes together with ease and bakes to perfection in under an hour. Sprinkle on some optional parmesan cheese for a touch of richness, and finish with a fresh parsley garnish for a pop of color and flavor. Whether you're seeking a hearty meal for your family or a dish that delivers bold comfort food vibes, this gluten-free, high-protein bake is sure to satisfy.
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Recipe Information
Ingredients
- 3 medium-sized sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 pound Italian sausage (mild or spicy)
- 1 medium-sized yellow onion
- 1 large red bell pepper
- 3 cloves garlic cloves
- 1 teaspoon dried thyme
- 0.25 cup parmesan cheese (optional)
- 2 tablespoons fresh parsley (for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
Peel the sweet potatoes and cut them into bite-sized cubes, approximately 1 inch in size. Place them on the prepared baking sheet.
Drizzle the sweet potatoes with 2 tablespoons of olive oil and season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of smoked paprika. Toss to coat evenly and spread them out in a single layer.
Bake the sweet potatoes in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.
While the sweet potatoes are roasting, prepare the sausage and vegetables. Remove the casings from the Italian sausage if necessary, and break the sausage into chunks.
Dice the yellow onion and red bell pepper into small pieces. Mince the garlic cloves.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it into smaller pieces with a spatula, until browned and cooked through, about 8-10 minutes. Remove the sausage from the skillet and set it aside.
Add the onion and red bell pepper to the same skillet. Cook for 4-5 minutes until the vegetables are softened. Stir in the garlic, dried thyme, 1/2 teaspoon of smoked paprika, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for an additional 1-2 minutes until fragrant.
Once the sweet potatoes are done roasting, remove them from the oven. Reduce the oven temperature to 375°F (190°C).
In a large mixing bowl or directly on the baking sheet, combine the roasted sweet potatoes, cooked sausage, and vegetable mixture. Stir gently to combine.
If using parmesan cheese, sprinkle it over the top of the mixture.
Return the baking dish to the oven and bake at 375°F (190°C) for 10 minutes, allowing the flavors to meld together.
Remove from the oven and let it cool slightly. Garnish with fresh parsley before serving.
Serve warm and enjoy!
Nutrition Facts
Calories |
2185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.0 g | 197% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 6518 mg | 283% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 27.9 g | ||
| Protein | 95.2 g | 190% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1012 mg | 78% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1725 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
