Nutrition Facts for Sausage penne
Blog Research API Download App

Sausage Penne

Image of Sausage Penne
Nutriscore Rating: 66/100

Indulge in the hearty comfort of Sausage Penne, a classic pasta dish that's bursting with robust Italian flavors. Featuring tender penne perfectly coated in a creamy, tomato-based sauce, this recipe stars savory Italian sausage and aromatic ingredients like garlic, onion, and fresh basil. A touch of heavy cream lends a velvety richness, while optional red pepper flakes add a hint of spice for those who crave heat. Ideal for busy weeknights or casual gatherings, this easy one-skillet recipe is ready in just 45 minutes and serves four generously. Garnished with freshly grated Parmesan cheese, it's a crowd-pleasing dish that's as satisfying as it is simple. Perfect for fans of comfort food, Italian cuisine, and quick dinner ideas!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 1 lb Italian sausage (mild or spicy)
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 28 oz crushed tomatoes (canned)
  • 0.5 cup heavy cream
  • 0.25 tsp red pepper flakes (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

Heat the olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it into small pieces with a wooden spoon. Cook until browned and fully cooked, about 6-8 minutes. Remove the sausage from the skillet and set aside.

3

In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Pour in the crushed tomatoes and stir to combine. Add the heavy cream, red pepper flakes (if using), salt, and black pepper. Simmer the sauce for 10 minutes, stirring occasionally.

5

Return the cooked sausage to the skillet and stir to combine. Add the cooked penne pasta to the sauce, tossing to coat. If the sauce is too thick, add the reserved pasta water a little at a time until your desired consistency is reached.

6

Stir in the fresh basil and top with grated Parmesan cheese. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
685
cal
27.9g
protein
44.1g
carbs
45.1g
fat

Nutrition Facts

1 serving (490.3g)
Calories
685
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 1690 mg 73%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 5.9 g 21%
Total Sugars 9.8 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 3.9 mg 22%
Potassium 828 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
16.2%%
58.4%%
Fat: 1621 cal (58.4%%)
Protein: 450 cal (16.2%%)
Carbs: 705 cal (25.4%%)