Nutrition Facts for Sausage asparagus and potato skillet

Sausage Asparagus and Potato Skillet

Image of Sausage Asparagus and Potato Skillet
Nutriscore Rating: 67/100

One-pan perfection comes to life with this Sausage Asparagus and Potato Skillet recipe, a hearty, flavor-packed dish perfect for busy weeknights. This quick and easy meal combines smoky slices of sausage, tender golden baby potatoes, and vibrant asparagus, all seasoned with a fragrant blend of paprika, garlic, and onion powder. Cooked to perfection in just 40 minutes, it’s a balanced medley of protein, veggies, and warm spices that will satisfy the whole family. The minimal cleanup and the option to garnish with fresh parsley make this skillet meal as visually appealing as it is delicious. Ideal for those seeking effortless yet wholesome dinners, this recipe delivers comfort and crave-worthy flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 12 ounces smoked sausage
  • 1 pound baby potatoes
  • 1 pound asparagus
  • 3 cloves garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and halve the baby potatoes. If they are large, quarter them. Set aside.

2

Wash the asparagus, trim the woody ends, and cut into 2-inch pieces. Set aside.

3

Slice the smoked sausage into 1/2-inch rounds.

4

Mince the garlic cloves and set them aside for later use.

5

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

6

Add the sliced sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until browned on both sides. Remove the sausage and set aside on a plate.

7

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the halved potatoes, cut side down, and cook for 8-10 minutes. Stir occasionally to ensure even cooking, until the potatoes are golden and tender.

8

Once the potatoes are cooked through, add the minced garlic, paprika, onion powder, salt, and black pepper. Stir well to coat the potatoes with the seasoning.

9

Add the asparagus to the skillet with the potatoes and cook for 4-5 minutes, stirring occasionally, until the asparagus is bright green and tender-crisp.

10

Return the browned sausage to the skillet and stir to combine with the potatoes and asparagus. Cook for an additional 2-3 minutes to heat everything through.

11

Remove the skillet from heat and garnish with chopped parsley if desired. Serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
1732
cal
68.1g
protein
111.0g
carbs
117.4g
fat

Nutrition Facts

1 serving (1297.4g)
Calories
1732
% Daily Value*
Total Fat 117.4 g 151%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 2.9 g
Cholesterol 238 mg 79%
Sodium 6142 mg 267%
Total Carbohydrate 111.0 g 40%
Dietary Fiber 17.4 g 62%
Total Sugars 15.3 g
Protein 68.1 g 136%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 19.4 mg 108%
Potassium 3629 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
15.4%%
59.6%%
Fat: 1056 cal (59.6%%)
Protein: 272 cal (15.4%%)
Carbs: 444 cal (25.0%%)