Nutrition Facts for Sauerkraut meatballs
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Sauerkraut Meatballs

Image of Sauerkraut Meatballs
Nutriscore Rating: 67/100

Transform your weeknight dinner with these hearty and flavorful Sauerkraut Meatballs, a comforting dish that combines juicy beef-and-pork meatballs with a tangy, savory sauerkraut sauce. Perfectly seasoned with garlic, paprika, and a hint of caraway seeds, these meatballs are browned to perfection before simmering in a rich blend of chicken broth, tomato paste, and brown sugar for depth and balance. Ready in just an hour, this family-friendly recipe is ideal for serving over creamy mashed potatoes, buttery noodles, or fluffy white rice. Whether you're craving something rustic and hearty or looking to impress your guests with a dish that's both unique and comforting, these Sauerkraut Meatballs deliver the perfect balance of bold flavors and classic comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 1 large Egg
  • 0.5 cup Breadcrumbs
  • 0.25 cup Minced onion
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 24 ounces Sauerkraut
  • 2 cups Chicken broth
  • 2 tablespoons Tomato paste
  • 1 tablespoon Brown sugar
  • 1 teaspoon Paprika
  • 0.5 teaspoon Caraway seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine ground beef, ground pork, egg, breadcrumbs, minced onion, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.

2

Shape the meat mixture into 1-inch meatballs (about the size of a golf ball).

3

Heat the vegetable oil in a large skillet over medium heat. Add the meatballs in batches (do not overcrowd the pan) and brown them on all sides, about 6-8 minutes per batch. Remove the browned meatballs and set them aside on a plate.

4

In the same skillet, add the sauerkraut, chicken broth, tomato paste, brown sugar, paprika, and caraway seeds if using. Stir to combine and bring the mixture to a simmer.

5

Return the browned meatballs to the skillet, nestling them into the sauerkraut mixture. Cover the skillet with a lid and let the meatballs simmer over low heat for 30 minutes, stirring occasionally.

6

Taste the sauerkraut sauce and adjust the seasoning with additional salt or black pepper if needed.

7

Serve the sauerkraut meatballs hot as a main dish over mashed potatoes, rice, or noodles, or enjoy them on their own as a hearty appetizer.

Cooking Tip: Take your time with each step for the best results!
2538
cal
145.6g
protein
104.2g
carbs
172.9g
fat

Nutrition Facts

1 serving (2089.6g)
Calories
2538
% Daily Value*
Total Fat 172.9 g 222%
Saturated Fat 58.0 g 290%
Polyunsaturated Fat 16.8 g
Cholesterol 652 mg 217%
Sodium 8275 mg 360%
Total Carbohydrate 104.2 g 38%
Dietary Fiber 29.2 g 104%
Total Sugars 39.8 g
Protein 145.6 g 291%
Vitamin D 1.7 mcg 9%
Calcium 517 mg 40%
Iron 25.8 mg 143%
Potassium 3819 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
22.8%%
60.9%%
Fat: 1556 cal (60.9%%)
Protein: 582 cal (22.8%%)
Carbs: 416 cal (16.3%%)