Nutrition Facts for Sauerkraut meatballs

Sauerkraut Meatballs

Image of Sauerkraut Meatballs
Nutriscore Rating: 67/100

Transform your weeknight dinner with these hearty and flavorful Sauerkraut Meatballs, a comforting dish that combines juicy beef-and-pork meatballs with a tangy, savory sauerkraut sauce. Perfectly seasoned with garlic, paprika, and a hint of caraway seeds, these meatballs are browned to perfection before simmering in a rich blend of chicken broth, tomato paste, and brown sugar for depth and balance. Ready in just an hour, this family-friendly recipe is ideal for serving over creamy mashed potatoes, buttery noodles, or fluffy white rice. Whether you're craving something rustic and hearty or looking to impress your guests with a dish that's both unique and comforting, these Sauerkraut Meatballs deliver the perfect balance of bold flavors and classic comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 1 large Egg
  • 0.5 cup Breadcrumbs
  • 0.25 cup Minced onion
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 24 ounces Sauerkraut
  • 2 cups Chicken broth
  • 2 tablespoons Tomato paste
  • 1 tablespoon Brown sugar
  • 1 teaspoon Paprika
  • 0.5 teaspoon Caraway seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine ground beef, ground pork, egg, breadcrumbs, minced onion, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.

2

Shape the meat mixture into 1-inch meatballs (about the size of a golf ball).

3

Heat the vegetable oil in a large skillet over medium heat. Add the meatballs in batches (do not overcrowd the pan) and brown them on all sides, about 6-8 minutes per batch. Remove the browned meatballs and set them aside on a plate.

4

In the same skillet, add the sauerkraut, chicken broth, tomato paste, brown sugar, paprika, and caraway seeds if using. Stir to combine and bring the mixture to a simmer.

5

Return the browned meatballs to the skillet, nestling them into the sauerkraut mixture. Cover the skillet with a lid and let the meatballs simmer over low heat for 30 minutes, stirring occasionally.

6

Taste the sauerkraut sauce and adjust the seasoning with additional salt or black pepper if needed.

7

Serve the sauerkraut meatballs hot as a main dish over mashed potatoes, rice, or noodles, or enjoy them on their own as a hearty appetizer.

Cooking Tip: Take your time with each step for the best results!
2592
cal
163.6g
protein
90.9g
carbs
181.8g
fat

Nutrition Facts

1 serving (2031.7g)
Calories
2592
% Daily Value*
Total Fat 181.8 g 233%
Saturated Fat 63.3 g 316%
Polyunsaturated Fat 21.8 g
Cholesterol 752 mg 251%
Sodium 8194 mg 356%
Total Carbohydrate 90.9 g 33%
Dietary Fiber 23.3 g 83%
Total Sugars 29.7 g
Protein 163.6 g 327%
Vitamin D 2.0 mcg 10%
Calcium 433 mg 33%
Iron 25.1 mg 139%
Potassium 3091 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
24.7%%
61.6%%
Fat: 1636 cal (61.6%%)
Protein: 654 cal (24.7%%)
Carbs: 363 cal (13.7%%)