Nutrition Facts for Sauerkraut as a side dish cabbage

Sauerkraut As a Side Dish Cabbage

Image of Sauerkraut As a Side Dish Cabbage
Nutriscore Rating: 63/100

Transform your dinner table with the tangy, flavorful delight of Sauerkraut as a Side Dish Cabbage—a simple yet sophisticated addition that pairs beautifully with a variety of main courses. This recipe elevates traditional sauerkraut by simmering it with buttery sautéed onions, fragrant garlic, and a hint of caraway seeds to create depth and complexity. A splash of apple cider vinegar and a touch of sugar balance the acidity, while rich chicken or vegetable broth adds extra savory notes. Garnished with fresh parsley for a pop of color, this side dish is ready in just 35 minutes from prep to plate, making it perfect for busy weeknights or special gatherings. Ideal for complementing roasted meats, sausages, or hearty vegetarian dishes, this recipe is a must-try for lovers of bold, German-inspired flavors. Keywords: sauerkraut side dish, cabbage recipe, easy sauerkraut, German-inspired cabbage, tangy sauerkraut dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Sauerkraut
  • 2 tablespoons Unsalted butter
  • 1 medium (finely chopped) White or yellow onion
  • 2 minced Garlic cloves
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Sugar
  • 2 tablespoons Apple cider vinegar
  • 120 milliliters Chicken or vegetable broth
  • 1 tablespoon (chopped, for garnish) Fresh parsley
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Drain the sauerkraut well and lightly rinse it under cold water to reduce its saltiness if desired. Set it aside to drain completely.

2

In a large skillet or sauté pan, melt the unsalted butter over medium heat.

3

Add the finely chopped onion to the pan and sauté for 4-5 minutes, stirring occasionally, until it becomes soft and translucent.

4

Stir in the minced garlic and caraway seeds, cooking for 1-2 minutes until the garlic is fragrant but not browned.

5

Add the drained sauerkraut to the pan and toss to combine with the aromatics.

6

Sprinkle the sugar over the sauerkraut, pour in the apple cider vinegar, and add the chicken or vegetable broth. Stir everything together.

7

Reduce the heat to low, cover the pan, and let the sauerkraut simmer gently for about 15-20 minutes, stirring occasionally. This allows the flavors to meld together and the sauerkraut to become tender.

8

Season the sauerkraut with salt and black pepper to taste. Adjust the seasonings as needed.

9

Remove the pan from the heat and garnish the sauerkraut with freshly chopped parsley before serving.

10

Serve warm as a side dish with your favorite protein or hearty main course.

Cooking Tip: Take your time with each step for the best results!
499
cal
7.7g
protein
39.9g
carbs
37.4g
fat

Nutrition Facts

1 serving (809.5g)
Calories
499
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 2.2 g
Cholesterol 82 mg 27%
Sodium 4925 mg 214%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 17.2 g 61%
Total Sugars 17.9 g
Protein 7.7 g 15%
Vitamin D 0.5 mcg 2%
Calcium 223 mg 17%
Iron 8.3 mg 46%
Potassium 1129 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
5.8%%
63.9%%
Fat: 336 cal (63.9%%)
Protein: 30 cal (5.8%%)
Carbs: 159 cal (30.3%%)