Nutrition Facts for Sauerkraut and sausage crock pot
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Sauerkraut and Sausage Crock Pot

Image of Sauerkraut and Sausage Crock Pot
Nutriscore Rating: 63/100

Cozy up with the comforting flavors of this Sauerkraut and Sausage Crock Pot recipe, a hearty, one-pot wonder brimming with tangy and savory goodness. Perfect for cold-weather dinners or casual gatherings, this dish brings together tender sauerkraut, smoky sausage or kielbasa, sweet apple slices, and aromatic garlic and onionβ€”all slow-simmered to perfection in a blend of chicken broth and warming spices like caraway seeds and black pepper. Balanced with a touch of brown sugar, every bite is a symphony of sweet, sour, and salty notes. With just 15 minutes of prep and the magic of a slow cooker, this hands-free recipe is ideal for busy schedules and yields a satisfying meal that's best enjoyed with crusty bread or creamy mashed potatoes. A must-try for fans of rustic, hearty cooking!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 32 ounces Sauerkraut
  • 1 pound Smoked sausage or kielbasa
  • 1 large Yellow onion
  • 1 medium Apple
  • 2 large Garlic cloves
  • 1 cup Chicken broth
  • 1 tablespoon Brown sugar
  • 1 teaspoon Caraway seeds
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the sauerkraut under cold water to reduce its saltiness and tanginess, if desired. Drain well and set aside.

2

Slice the smoked sausage or kielbasa into 1/2-inch rounds. Set aside.

3

Peel and thinly slice the yellow onion. Core and slice the apple into thin wedges. Mince the garlic cloves.

4

In a large bowl, mix together the sauerkraut, onion slices, apple wedges, minced garlic, chicken broth, brown sugar, caraway seeds, and black pepper.

5

Place half of the sauerkraut mixture in the bottom of the crock pot. Layer the sliced sausage on top of the sauerkraut mixture.

6

Add the remaining sauerkraut mixture on top of the sausage, spreading it out evenly.

7

Cover the crock pot and cook on LOW for 5-6 hours, or until the sausage is heated through and the flavors have melded together.

8

Once cooked, give everything a gentle stir and taste for seasoning, adjusting as needed with additional black pepper or a pinch of brown sugar.

9

Serve warm, directly from the crock pot, with crusty bread or mashed potatoes on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
288
cal
10.8g
protein
18.6g
carbs
18.9g
fat

Nutrition Facts

1 serving (326.4g)
Calories
288
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 1875 mg 82%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 6.5 g 23%
Total Sugars 10.4 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 2.9 mg 16%
Potassium 576 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
14.8%%
59.3%%
Fat: 1025 cal (59.3%%)
Protein: 256 cal (14.8%%)
Carbs: 448 cal (25.9%%)