Saudi Date Sweet with Gluten Free Option
Indulge in the rich, aromatic sweetness of this Saudi Date Sweet, a traditional dessert infused with the warm flavors of ground cardamom and the natural caramel notes of pitted Medjool dates. Perfect for dessert or as a midday energy boost, this recipe offers a delightful gluten-free option using coconut oil and gluten-free flour, making it accessible for various dietary preferences. Chopped walnuts or almonds add a satisfying crunch, while a sprinkle of sesame seeds provides a subtle nutty finish. Easy to prepare in just 35 minutes, this no-fuss treat sets beautifully to be cut into bite-sized squares, ideal for sharing or savoring solo. With minimal ingredients and a comforting homemade touch, this is the ultimate guilt-free indulgence that’s both wholesome and deeply satisfying.
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Recipe Information
Ingredients
- 500 grams soft Medjool dates, pitted
- 100 grams unsalted butter (or coconut oil for gluten-free option)
- 120 grams gluten-free flour (or regular all-purpose flour)
- 1 teaspoon ground cardamom
- 75 grams chopped walnuts or almonds
- 2 tablespoons sesame seeds (optional, for garnish)
Instructions
Place the pitted Medjool dates in a food processor and blend until a smooth and sticky paste forms. If the dates are too dry, add 1-2 teaspoons of warm water to help the process.
In a large skillet over medium heat, melt the unsalted butter (or coconut oil for the gluten-free option).
Add the date paste to the skillet and stir continuously for 5-7 minutes until it softens and incorporates into the butter, creating a glossy mixture.
Gradually add the gluten-free flour (or regular flour) to the skillet, stirring constantly to ensure the mixture is evenly combined without lumps. Cook for an additional 5 minutes until the mixture thickens slightly.
Stir in the ground cardamom and chopped walnuts or almonds. Mix thoroughly to ensure the nuts are evenly distributed throughout the date mixture.
Transfer the mixture to a greased or parchment-lined 8x8-inch baking dish. Spread it evenly and flatten the surface using a spatula or the back of a spoon.
Sprinkle sesame seeds (if using) over the top for added texture and flavor.
Allow the mixture to cool completely at room temperature, or refrigerate for 1-2 hours to set.
Once set, cut into small squares or desired shapes and serve. Store leftovers in an airtight container for up to a week.
Nutrition Facts
Calories |
3163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.9 g | 184% | |
| Saturated Fat | 58.6 g | 293% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 221 mg | 74% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 481.8 g | 175% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 336.7 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 580 mg | 45% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 4051 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
