Saudi Chicken Kofta Gluten Free
Indulge in the rich, aromatic flavors of this Saudi Chicken Kofta that's not only delicious but also gluten-free! Made with ground chicken blended with fragrant spices like cumin, coriander, and turmeric, this dish is further elevated with the fresh, zesty notes of cilantro and parsley. Perfectly moist thanks to grated onion and a hint of gluten-free breadcrumbs, these kofta are easy to shape and can be grilled, baked, or pan-fried to golden perfection in just minutes. Whether you serve them with fluffy rice pilaf, gluten-free flatbread, or a vibrant salad, these savory bites are a crowd-pleasing, protein-packed option for a wholesome meal. Don’t forget to pair them with a creamy yogurt sauce for an authentic Middle Eastern touch!
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Recipe Information
Ingredients
- 500 g Ground chicken
- 1 medium Onion, finely grated
- 2 cloves Garlic, minced
- 2 tbsp Cilantro, finely chopped
- 2 tbsp Parsley, finely chopped
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 1 tsp Ground paprika
- 0.5 tsp Ground turmeric
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 large Egg
- 3 tbsp Gluten-free breadcrumbs
- 2 tbsp Olive oil (for cooking, optional)
Instructions
In a large mixing bowl, combine the ground chicken, grated onion, minced garlic, chopped cilantro, and parsley.
Add the spices: ground cumin, ground coriander, ground paprika, ground turmeric, salt, and black pepper. Mix until well blended.
Crack in the egg and add the gluten-free breadcrumbs. Mix thoroughly to combine all the ingredients into a cohesive mixture.
With damp hands, shape the mixture into small oblong kofta or round meatballs, approximately the size of a golf ball.
If grilling, preheat the grill to medium heat and lightly oil the grates. Grill the kofta for 6-8 minutes on each side, turning occasionally, until fully cooked and golden brown.
If baking, preheat the oven to 200°C (390°F). Place the kofta on a parchment-lined baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
If pan-frying, heat 2 tablespoons of olive oil in a non-stick skillet over medium heat. Cook the kofta in batches for 6-8 minutes on each side, until golden and fully cooked.
Serve hot with your favorite gluten-free flatbread, rice pilaf, or a fresh salad. Optionally, pair with a yogurt-based dipping sauce for added flavor.
Nutrition Facts
Calories |
297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
