Saucy Sprouts and Oranges
Transform your side dish game with this bright and flavorful recipe for Saucy Sprouts and Oranges. Perfectly caramelized Brussels sprouts are paired with a zesty homemade orange glaze made from fresh orange juice, honey, balsamic vinegar, and a hint of garlic for a sweet, tangy, and savory harmony. The dish is elevated with optional toasted pecans for a delightful crunch, making it both a show-stopping holiday side or a unique weekday addition to your table. Ready in just 30 minutes, this vibrant, nutrient-packed recipe combines ease and elegance, proving Brussels sprouts can be anything but boring. Serve warm and let the citrus-infused sauce shine with every bite!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 whole Oranges
- 2 tablespoons Honey
- 1 tablespoon Balsamic vinegar
- 2 cloves Garlic
- 50 grams Pecans (optional)
Instructions
Wash and trim the Brussels sprouts by cutting off the stems and halving any large sprouts.
Peel and mince the garlic. Zest one of the oranges, then juice both oranges and set aside.
Heat a large skillet over medium heat. Add olive oil and once hot, place the Brussels sprouts cut-side down in the pan. Cook undisturbed for 5-7 minutes until golden and caramelized.
Season the sprouts with salt and black pepper, then toss to cook evenly for another 5 minutes.
In a small bowl, whisk together orange juice, orange zest, honey, balsamic vinegar, and minced garlic to create the sauce.
Pour the sauce over the sprouts in the skillet and stir to coat evenly. Let it cook for 3-5 minutes until the liquid slightly reduces and the sprouts are tender.
Toast the pecans (if using) in a separate dry skillet over medium heat for 2-3 minutes until fragrant.
Transfer the saucy Brussels sprouts to a serving dish. Garnish with toasted pecans for added texture if desired, and serve warm.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518 mg | 23% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 18.3 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
