Nutrition Facts for Saucy meatballs
Blog Research API Download App

Saucy Meatballs

Image of Saucy Meatballs
Nutriscore Rating: 69/100

Dive into ultimate comfort food perfection with these hearty and flavorful Saucy Meatballs! This easy recipe combines a tender blend of ground beef and pork, elevated with parmesan cheese, fresh parsley, and garlic for rich, savory bites. These meatballs are simmered to juicy perfection in a homemade tomato sauce infused with fragrant oregano, basil, and a touch of sweetness. Ready in under an hour, this dish is perfect for busy weeknights or special occasions. Serve these saucy delights over pasta, with crusty bread for dipping, or alongside a fresh salad for a meal that’s as versatile as it is delicious. Perfect for family dinners or meal prepping, these Saucy Meatballs are a crowd-pleasing favorite that will have everyone craving seconds!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 500 grams ground beef
  • 250 grams ground pork
  • 0.5 cups bread crumbs
  • 0.25 cups milk
  • 1 large egg
  • 4 cloves garlic
  • 0.5 cups parmesan cheese
  • 3 tablespoons fresh parsley
  • 2 tablespoons olive oil
  • 1 medium onion
  • 800 grams crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 0.5 cups water or broth
  • 1 teaspoon sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, ground pork, bread crumbs, milk, egg, minced garlic (2 cloves), parmesan cheese, parsley, 1 teaspoon salt, and 0.25 teaspoon black pepper. Mix until just combined, being careful not to overwork the meat mixture.

2

Shape the mixture into approximately 1.5-inch meatballs and set them on a parchment-lined baking sheet or tray.

3

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Working in batches, brown the meatballs on all sides, about 2-3 minutes per side. Remove the meatballs from the skillet and set aside on a plate.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and sautΓ© until softened, about 4-5 minutes. Add the remaining minced garlic (2 cloves) and cook for another 30 seconds until fragrant.

5

Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly. Add the crushed tomatoes, water or broth, dried oregano, dried basil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, and sugar. Stir well to combine.

6

Bring the sauce to a gentle simmer, then reduce the heat to low. Carefully return the meatballs to the skillet, nestling them into the sauce.

7

Cover and simmer the meatballs in the sauce for 25-30 minutes, occasionally spooning sauce over the meatballs to keep them moist and flavorful.

8

Taste the sauce and adjust the seasoning if necessary. Garnish with additional fresh parsley or parmesan cheese, if desired.

9

Serve the saucy meatballs over pasta, rice, or alongside crusty bread for dipping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
504
cal
29.2g
protein
20.6g
carbs
34.2g
fat

Nutrition Facts

1 serving (355.9g)
Calories
504
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 721 mg 31%
Total Carbohydrate 20.6 g 8%
Dietary Fiber 2.8 g 10%
Total Sugars 8.9 g
Protein 29.2 g 58%
Vitamin D 0.4 mcg 2%
Calcium 163 mg 13%
Iron 3.6 mg 20%
Potassium 788 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
22.9%%
60.7%%
Fat: 1852 cal (60.7%%)
Protein: 700 cal (22.9%%)
Carbs: 498 cal (16.3%%)