Nutrition Facts for Saucy italian sausages

Saucy Italian Sausages

Image of Saucy Italian Sausages
Nutriscore Rating: 69/100

Indulge in the rich, comforting flavors of Saucy Italian Sausages—a hearty, one-pan recipe that's perfect for busy weeknights or casual entertaining. This dish features juicy Italian sausage links simmered to perfection in a robust tomato sauce, enriched with caramelized onions, tender bell peppers, and aromatic garlic. A medley of Italian seasoning, crushed red pepper flakes, and fresh basil (optional) adds a burst of authentic flavor to each bite. Ready in just 50 minutes, this versatile recipe pairs beautifully with pasta, rice, or crusty bread, making it a crowd-pleaser for any occasion. Whether you're craving a cozy family dinner or an easy meal prep option, these Saucy Italian Sausages deliver bold flavors with minimal effort. Perfect for lovers of Italian-inspired recipes, hearty dinners, and quick comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Italian sausage links
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 3 large garlic cloves
  • 2 medium bell pepper (red, green, or yellow)
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dry Italian seasoning
  • 0.5 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or sauté pan over medium heat.

2

Add the Italian sausage links to the pan and brown them on all sides, about 5-7 minutes. Remove the sausages from the pan and set aside.

3

While the sausages are browning, finely chop the onion and mince the garlic cloves. Thinly slice the bell peppers.

4

Add the chopped onion and sliced bell peppers to the same pan. Sauté them in the leftover oil and sausage drippings for 5-7 minutes, or until softened.

5

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

6

Add the crushed tomatoes, tomato paste, Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper to the pan. Stir well to combine.

7

Return the sausages to the pan, nestling them into the sauce. Reduce the heat to low, cover the pan, and let the sausages simmer in the sauce for 20-25 minutes. Stir occasionally to prevent sticking, ensuring the sausages are fully cooked through.

8

Taste the sauce and adjust seasonings if necessary.

9

Serve the saucy Italian sausages hot, garnished with fresh basil leaves if desired. They are perfect over pasta, rice, or with a warm piece of crusty bread.

Cooking Tip: Take your time with each step for the best results!
1927
cal
77.6g
protein
98.8g
carbs
139.1g
fat

Nutrition Facts

1 serving (1782.5g)
Calories
1927
% Daily Value*
Total Fat 139.1 g 178%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 6689 mg 291%
Total Carbohydrate 98.8 g 36%
Dietary Fiber 25.3 g 90%
Total Sugars 56.2 g
Protein 77.6 g 155%
Vitamin D 0.0 mcg 0%
Calcium 364 mg 28%
Iron 16.3 mg 91%
Potassium 5147 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
15.9%%
64.0%%
Fat: 1251 cal (64.0%%)
Protein: 310 cal (15.9%%)
Carbs: 395 cal (20.2%%)