Saucy Cauliflower Low Fat
Elevate your weeknight meals with this flavorful and guilt-free Saucy Cauliflower Low Fat recipe! Tender, golden-brown cauliflower florets are roasted to perfection and tossed in a tangy, spiced tomato sauce infused with garlic, paprika, and Italian herbs. A drizzle of apple cider vinegar adds just the right amount of zing, while a sprinkle of fresh parsley lends a vibrant finish. This dish is low in fat, vegan, and rich in fiber, making it a healthy yet indulgent option for dinner. Ready in just 40 minutes, this versatile recipe can be served as a side dish or a satisfying light main course. Perfect for health-conscious food lovers seeking bold flavors without the extra calories!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 Garlic cloves, minced
- 1 cup Low-sodium tomato sauce
- 0.5 teaspoon Paprika
- 0.25 teaspoon Chili flakes (optional)
- 1 teaspoon Italian seasoning
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Remove the leaves and stem from the cauliflower, then cut it into bite-sized florets.
In a large mixing bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated.
Spread the cauliflower evenly on the prepared baking sheet and roast in the preheated oven for 20-25 minutes, flipping halfway, until the florets are tender and golden brown.
While the cauliflower roasts, heat a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, adding a splash of water if needed to prevent sticking.
Stir in the tomato sauce, paprika, chili flakes (if using), Italian seasoning, and apple cider vinegar. Let the sauce simmer for 5-7 minutes, stirring occasionally, until slightly thickened.
Once the cauliflower is roasted, transfer the florets to a serving bowl and pour the hot tomato sauce over them. Toss gently to coat the cauliflower evenly in the sauce.
Garnish with fresh chopped parsley and serve warm as a side dish or as a light main course.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2136 mg | 93% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 32.3 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2763 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
