Ground Beef Garden Saute
Packed with vibrant vegetables and hearty protein, Ground Beef Garden Sauté is a one-skillet wonder that brings fresh flavors to your table in just 35 minutes. Juicy ground beef is browned to perfection and paired with a colorful medley of zucchini, red bell pepper, carrots, and cherry tomatoes, all seasoned with aromatic Italian herbs and smoky paprika. This quick and healthy recipe is perfect for busy weeknights, offering a wholesome, low-carb option that doesn’t skimp on flavor. Garnished with a sprinkle of fresh parsley, it’s as visually stunning as it is satisfying. Served on its own or over rice, quinoa, or cauliflower mash, this versatile dish is sure to become a family favorite.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium zucchini, chopped
- 1 large red bell pepper, diced
- 2 medium carrots, peeled and sliced thinly
- 1 cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess grease, then transfer the cooked beef to a plate and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and softened.
Add the chopped zucchini, diced red bell pepper, and sliced carrots to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still have a slight crunch.
Stir in the halved cherry tomatoes, Italian seasoning, paprika, salt, and black pepper. Cook for an additional 2 minutes to allow the flavors to meld.
Return the cooked ground beef to the skillet. Stir well to combine with the vegetables and cook for 3-4 minutes to heat through.
Taste and adjust seasoning if needed.
Garnish with chopped fresh parsley, if desired, and serve hot. Enjoy!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 9.1 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 76 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
