Nutrition Facts for Santa fe casserole bake

Santa Fe Casserole Bake

Image of Santa Fe Casserole Bake
Nutriscore Rating: 74/100

Dive into bold Southwestern flavor with this irresistible Santa Fe Casserole Bake, a hearty and cheesy dish perfect for weeknight dinners or casual gatherings. Combining seasoned ground beef, tender black beans, sweet corn, and zesty diced tomatoes with green chilies, this casserole is layered with fluffy rice and smothered in a rich enchilada sauce. Topped generously with a melty Mexican blend cheese and optionally garnished with black olives and fresh cilantro, every bite bursts with warmth and spice. It's easy to prepare, ready in under an hour, and serves up a satisfying Tex-Mex experience that's sure to please the entire family.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) corn, drained
  • 1 can (10 ounces) diced tomatoes with green chilies, undrained
  • 1.5 cups enchilada sauce
  • 2 cups cooked white or brown rice
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups shredded Mexican blend cheese
  • 0.5 cup sliced black olives (optional)
  • 2 tablespoons fresh chopped cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked, breaking it into crumbles with a wooden spoon. Drain excess fat if needed.

3

Add the diced onion and minced garlic to the skillet. Cook for 2–3 minutes until the onions are translucent and fragrant.

4

Stir in the black beans, corn, diced tomatoes with green chilies, enchilada sauce, cooked rice, chili powder, cumin, salt, and black pepper. Mix well until everything is evenly combined.

5

Transfer the mixture to the prepared baking dish and spread it out into an even layer.

6

Sprinkle the shredded Mexican blend cheese evenly over the top of the casserole.

7

If using, scatter the sliced black olives across the top for added flavor and garnish.

8

Bake in the preheated oven uncovered for 20–25 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and let it cool for about 5 minutes.

10

Sprinkle with fresh chopped cilantro for garnish, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
3490
cal
179.1g
protein
323.6g
carbs
175.2g
fat

Nutrition Facts

1 serving (2843.0g)
Calories
3490
% Daily Value*
Total Fat 175.2 g 225%
Saturated Fat 77.8 g 389%
Polyunsaturated Fat 1.1 g
Cholesterol 501 mg 167%
Sodium 6949 mg 302%
Total Carbohydrate 323.6 g 118%
Dietary Fiber 46.4 g 166%
Total Sugars 36.1 g
Protein 179.1 g 358%
Vitamin D 0.0 mcg 0%
Calcium 2009 mg 155%
Iron 30.4 mg 169%
Potassium 4580 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
20.0%%
44.0%%
Fat: 1576 cal (44.0%%)
Protein: 716 cal (20.0%%)
Carbs: 1294 cal (36.1%%)