Nutrition Facts for Samosa filling spicy potato

Samosa Filling Spicy Potato

Image of Samosa Filling Spicy Potato
Nutriscore Rating: 81/100

Elevate your homemade samosas with this irresistible Spicy Potato Samosa Filling! Featuring a blend of tender mashed potatoes and vibrant green peas, this recipe is a flavor-packed celebration of Indian spices. Aromatic cumin and mustard seeds create a sizzling base, while turmeric, red chili powder, and coriander powder infuse the filling with bold, earthy warmth. A dash of garam masala and tangy amchur (dry mango powder) add depth and complexity, perfectly balanced by fresh green chilies and ginger. Finished with a sprinkle of chopped coriander leaves, this quick and easy vegetarian filling is ideal for stuffing samosas, puff pastries, or even as a side dish on its own. Whether you're preparing for a party or indulging in a cozy snack, this recipe delivers authentic street food-style goodness in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium Potatoes
  • 0.5 cup Green peas
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Mustard seeds
  • 2 medium Green chilies, finely chopped
  • 1 teaspoon Ginger, grated
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Amchur (dry mango powder)
  • 1 teaspoon Salt
  • 2 tablespoons Fresh coriander leaves, finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Boil the potatoes in a large pot of water until tender (about 15 minutes). Drain, peel, and mash the potatoes. Set them aside.

2

2. In a small saucepan, boil the green peas for 3-4 minutes until tender. Drain and set aside.

3

3. Heat the vegetable oil in a large skillet over medium heat. Add the cumin seeds and mustard seeds. Sauté for 30 seconds until the seeds begin to crackle.

4

4. Add the chopped green chilies and grated ginger to the skillet. Sauté for 1 minute until fragrant.

5

5. Stir in the turmeric powder, red chili powder, and coriander powder. Cook for another 30 seconds to bloom the spices.

6

6. Add the mashed potatoes and green peas to the skillet. Mix well to combine the spices evenly with the potatoes and peas.

7

7. Stir in the garam masala, amchur (dry mango powder), and salt. Cook the mixture for 3-4 minutes, stirring frequently, to allow the flavors to blend.

8

8. Remove the skillet from heat and stir in the finely chopped coriander leaves.

9

9. Let the filling cool to room temperature before using it to stuff samosas or any other pastry of your choice.

Cooking Tip: Take your time with each step for the best results!
1079
cal
26.1g
protein
187.9g
carbs
29.6g
fat

Nutrition Facts

1 serving (938.0g)
Calories
1079
% Daily Value*
Total Fat 29.6 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 16.9 g
Cholesterol 0 mg 0%
Sodium 2459 mg 107%
Total Carbohydrate 187.9 g 68%
Dietary Fiber 25.2 g 90%
Total Sugars 15.6 g
Protein 26.1 g 52%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 14.4 mg 80%
Potassium 4723 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
9.3%%
23.7%%
Fat: 266 cal (23.7%%)
Protein: 104 cal (9.3%%)
Carbs: 751 cal (67.0%%)