Nutrition Facts for Samosa filling spicy potato
Blog Research API Download App

Samosa Filling Spicy Potato

Image of Samosa Filling Spicy Potato
Nutriscore Rating: 80/100

Elevate your homemade samosas with this irresistible Spicy Potato Samosa Filling! Featuring a blend of tender mashed potatoes and vibrant green peas, this recipe is a flavor-packed celebration of Indian spices. Aromatic cumin and mustard seeds create a sizzling base, while turmeric, red chili powder, and coriander powder infuse the filling with bold, earthy warmth. A dash of garam masala and tangy amchur (dry mango powder) add depth and complexity, perfectly balanced by fresh green chilies and ginger. Finished with a sprinkle of chopped coriander leaves, this quick and easy vegetarian filling is ideal for stuffing samosas, puff pastries, or even as a side dish on its own. Whether you're preparing for a party or indulging in a cozy snack, this recipe delivers authentic street food-style goodness in every bite.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium Potatoes
  • 0.5 cup Green peas
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Mustard seeds
  • 2 medium Green chilies, finely chopped
  • 1 teaspoon Ginger, grated
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Amchur (dry mango powder)
  • 1 teaspoon Salt
  • 2 tablespoons Fresh coriander leaves, finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Boil the potatoes in a large pot of water until tender (about 15 minutes). Drain, peel, and mash the potatoes. Set them aside.

2

2. In a small saucepan, boil the green peas for 3-4 minutes until tender. Drain and set aside.

3

3. Heat the vegetable oil in a large skillet over medium heat. Add the cumin seeds and mustard seeds. Sauté for 30 seconds until the seeds begin to crackle.

4

4. Add the chopped green chilies and grated ginger to the skillet. Sauté for 1 minute until fragrant.

5

5. Stir in the turmeric powder, red chili powder, and coriander powder. Cook for another 30 seconds to bloom the spices.

6

6. Add the mashed potatoes and green peas to the skillet. Mix well to combine the spices evenly with the potatoes and peas.

7

7. Stir in the garam masala, amchur (dry mango powder), and salt. Cook the mixture for 3-4 minutes, stirring frequently, to allow the flavors to blend.

8

8. Remove the skillet from heat and stir in the finely chopped coriander leaves.

9

9. Let the filling cool to room temperature before using it to stuff samosas or any other pastry of your choice.

Cooking Tip: Take your time with each step for the best results!
142
cal
3.1g
protein
23.3g
carbs
4.9g
fat

Nutrition Facts

1 serving (139.3g)
Calories
142
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 333 mg 14%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 2.8 g 10%
Total Sugars 2.0 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.1 mg 6%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.5%%
8.2%%
29.2%%
Fat: 261 cal (29.2%%)
Protein: 73 cal (8.2%%)
Carbs: 558 cal (62.5%%)