Samhain Carrots
Celebrate the rich flavors of autumn with these irresistible Samhain Carrots—a festive, oven-roasted side dish that’s as vibrant as it is delicious. Tender carrots are tossed in a delectable glaze of maple syrup, warm cinnamon, nutmeg, and fresh thyme, then roasted to caramelized perfection. This easy, 35-minute recipe offers a perfect balance of sweet and savory, with optional toasted pumpkin seeds adding a delightful crunch and seasonal charm. Perfect for cozy fall gatherings, earthy harvest meals, or your Samhain celebration, these carrots are a versatile and healthy addition to any table.
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Recipe Information
Ingredients
- 500 grams carrots
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons pumpkin seeds (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash and peel the carrots. Trim off the ends and cut them into evenly sized sticks or diagonal slices about 1/2-inch thick.
In a large mixing bowl, combine olive oil, maple syrup, ground cinnamon, ground nutmeg, thyme leaves, salt, and black pepper. Stir well to form a fragrant glaze.
Add the carrots to the bowl and toss until they are evenly coated with the glaze.
Spread the glazed carrots in a single layer on the prepared baking sheet. Make sure they are not overlapping to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the carrots are tender and slightly caramelized around the edges.
Remove from the oven and let cool for a minute or two. If desired, sprinkle with toasted pumpkin seeds for added crunch and seasonal flair.
Serve warm as a delicious autumnal side dish, perfect alongside roasted meats, hearty stews, or grain-based dishes.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 12.6 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
