Nutrition Facts for Salzburger nockerln with preserves

Salzburger Nockerln with Preserves

Image of Salzburger Nockerln with Preserves
Nutriscore Rating: 53/100

Delight your taste buds with the ethereal charm of Salzburger Nockerln with Preserves, a classic Austrian dessert known for its airy, soufflé-like texture and stunning presentation. Made from whipped egg whites, sugar, and a touch of flour, this delicate dish is baked into golden, cloud-like peaks that symbolize the snow-capped mountains of Salzburg. The warm, glossy fruit preserves—whether apricot, raspberry, or your favorite variety—add a luscious, tangy contrast to the light, sweet meringue. Perfect for impressing guests or treating yourself, this quick and elegant recipe comes together in under 30 minutes. Dust it with powdered sugar for the perfect finishing touch and serve it fresh from the oven for a melt-in-your-mouth experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Egg whites
  • 100 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 30 grams All-purpose flour
  • 10 grams Butter (for greasing the dish)
  • 10 grams Powdered sugar (for dusting)
  • 150 grams Fruit preserves (apricot, raspberry, or your favorite variety)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (392°F).

2

Generously grease a medium-sized baking dish or ovenproof skillet with butter, ensuring all sides are coated well.

3

In a large, clean mixing bowl, begin whisking the egg whites using a hand or stand mixer. Beat on medium speed until soft peaks form.

4

Gradually add the granulated sugar, a tablespoon at a time, while continuing to whisk. Beat the mixture until stiff, glossy peaks form.

5

Gently fold in the vanilla extract and sifted flour using a spatula. Take care not to deflate the egg whites.

6

Scoop the meringue mixture into large, oval-shaped peaks (traditionally three peaks) directly into the prepared baking dish. The peaks can be formed with two spoons, arranging them in a row.

7

Bake in the preheated oven for 10-12 minutes, or until the peaks are golden brown on top and just cooked through. Avoid opening the oven door as this may cause them to collapse.

8

While the Salzburger Nockerln are baking, gently warm the fruit preserves in a small saucepan over low heat. Stir occasionally and remove from heat once heated through.

9

Remove the Nockerln from the oven and allow them to cool for 1-2 minutes. Dust liberally with powdered sugar.

10

Serve immediately alongside the warm fruit preserves for dipping or drizzling over the dish.

Cooking Tip: Take your time with each step for the best results!
1058
cal
17.3g
protein
234.0g
carbs
8.5g
fat

Nutrition Facts

1 serving (436.2g)
Calories
1058
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 21 mg 7%
Sodium 258 mg 11%
Total Carbohydrate 234.0 g 85%
Dietary Fiber 2.3 g 8%
Total Sugars 186.5 g
Protein 17.3 g 35%
Vitamin D 0.2 mcg 1%
Calcium 31 mg 2%
Iron 2.2 mg 12%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.5%%
6.4%%
7.1%%
Fat: 76 cal (7.1%%)
Protein: 69 cal (6.4%%)
Carbs: 936 cal (86.5%%)