Salvadorian Pupusas
Transport your taste buds to the heart of El Salvador with this authentic Salvadorian Pupusas recipe! These crispy-on-the-outside, gooey-on-the-inside stuffed corn tortillas are filled with a savory combination of refried beans and melted mozzarella cheese, making them an irresistible delight. Crafted from masa harina (corn flour) and cooked to golden perfection on a hot skillet, pupusas are a comforting staple of Salvadorian cuisine. With only a handful of simple ingredients and a quick prep time, this recipe is perfect for weeknight dinners or casual gatherings. Pair these delectable pockets with tangy curtido (fermented cabbage slaw) and spicy salsa roja for a traditional flair that will leave everyone asking for seconds.
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Recipe Information
Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Warm water
- 0.5 teaspoons Salt
- 1 cup Refried beans
- 1 cup Shredded mozzarella cheese
- 2 tablespoons Vegetable oil
Instructions
In a large mixing bowl, combine masa harina, warm water, and salt. Mix together until a soft, pliable dough forms. If the dough is too dry, add a tablespoon of water at a time until desired consistency is reached.
Divide the dough into 6 equal portions and roll them into balls.
Flatten each ball into a disc about 4 inches in diameter using your hands. Keep the edges slightly thicker than the center to make stuffing easier.
Place 1 tablespoon of refried beans and 1 tablespoon of shredded mozzarella cheese in the center of each disc.
Carefully fold the edges of the disc up and over the filling, pinching them together to seal. Once sealed, gently flatten the ball into a thick disc again, being careful not to let the filling leak out.
Heat a large nonstick skillet or griddle over medium heat and lightly grease it with vegetable oil.
Cook each pupusa for 2-3 minutes per side, or until golden brown spots appear and the dough is fully cooked. Press gently with a spatula to ensure even cooking.
Serve hot with curtido (Salvadorian fermented cabbage slaw) and salsa roja for an authentic experience.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 354 mg | 15% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 0.5 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 264 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
