Nutrition Facts for Salted eggs itlog na maalat

Salted Eggs Itlog Na Maalat

Image of Salted Eggs Itlog Na Maalat
Nutriscore Rating: 55/100

Discover the irresistible charm of Salted Eggs (Itlog Na Maalat), a beloved Filipino delicacy that packs a savory, umami-rich punch! This simple yet rewarding recipe transforms ordinary duck or chicken eggs into a flavorful treat with just a handful of ingredients: salt, water, and optional red food coloring for their signature hue. Cured for 14-21 days in a briny bath, these salted eggs develop a rich, velvety texture and mouthwatering saltiness that pairs perfectly with rice, fresh tomatoes, or tangy ensaladas. Whether you're recreating traditional Filipino recipes or adding a twist to your favorite dishes, these homemade salted eggs are a delightful pantry staple worth mastering.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 12 pieces Duck eggs or chicken eggs
  • 2 cups Salt
  • 6 cups Water
  • 1 teaspoon Optional: Red food coloring
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Carefully clean the eggs by gently scrubbing the shells under running water to remove any dirt or debris. Pat them dry with a clean towel.

2

In a large pot, combine 6 cups of water and 2 cups of salt. Heat the mixture over medium heat, stirring constantly until all the salt has dissolved. Let the brine solution cool completely to room temperature.

3

If using red food coloring, mix it into the cooled brine solution to give the eggs their trademark pinkish-red hue. Stir until evenly distributed.

4

Place the eggs in a large glass or food-grade plastic container. Make sure the container is large enough to hold all the eggs in a single layer, with the brine covering them completely.

5

Pour the cooled brine over the eggs, ensuring they are fully submerged. Use a small plate or a clean ziplock bag filled with water as a weight to keep the eggs from floating.

6

Cover the container with a lid or plastic wrap. Store it in a cool, dry place away from direct sunlight for 14-21 days. For a stronger flavor, cure the eggs closer to 21 days.

7

After the curing period, remove one egg and boil it for 10-12 minutes to test the saltiness. If the taste is to your liking, remove the remaining eggs from the brine. If not salty enough, leave them for a few more days.

8

Once the eggs are salty to your preference, rinse them under running water to remove excess brine. Store the salted eggs in the refrigerator for up to one month.

9

Cook as desired before eating. For traditional salted eggs, boil them for 10-12 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1560
cal
108.0g
protein
12.0g
carbs
120.0g
fat

Nutrition Facts

1 serving (2857.2g)
Calories
1560
% Daily Value*
Total Fat 120.0 g 154%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 0.0 g
Cholesterol 7428 mg 2476%
Sodium 227827 mg 9906%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 0.0 g 0%
Total Sugars 12.0 g
Protein 108.0 g 216%
Vitamin D 0.0 mcg 0%
Calcium 614 mg 47%
Iron 32.4 mg 180%
Potassium 1752 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
27.7%%
69.2%%
Fat: 1080 cal (69.2%%)
Protein: 432 cal (27.7%%)
Carbs: 48 cal (3.1%%)