Salt Free Seasoning
Elevate your seasoning game with this vibrant homemade **Salt Free Seasoning** blend—a perfect solution for those seeking bold flavor without added sodium. Crafted in just 5 minutes, this all-purpose spice mix combines pantry staples like onion powder, garlic powder, paprika, and a medley of dried herbs, with subtle hints of mustard powder and turmeric for complexity. A touch of crushed red pepper flakes adds a gentle heat, making it versatile for everything from soups and roasted veggies to marinades and grilled meats. Easy to prepare and store, this salt-free seasoning ensures your meals stay healthy and flavorful while catering to low-sodium diets.
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Recipe Information
Ingredients
- 2 tablespoons onion powder
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 teaspoon ground black pepper
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 0.5 teaspoon ground mustard powder
- 0.5 teaspoon ground turmeric
- 0.25 teaspoon crushed red pepper flakes
Instructions
Measure all the ingredients accurately and gather them on your work surface.
In a small mixing bowl, combine the onion powder, garlic powder, paprika, ground black pepper, dried parsley, dried thyme, dried basil, ground mustard powder, ground turmeric, and crushed red pepper flakes.
Use a whisk or spoon to thoroughly mix the ingredients until evenly blended.
Transfer the seasoning blend into an airtight container or spice jar for storage.
Store the seasoning in a cool, dry place for up to 6 months.
Use the seasoning as desired to add flavor to soups, roasted vegetables, marinades, grilled meats, or any dish where you want a salt-free flavor boost.
Nutrition Facts
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 1.1 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
