Salsify Oyster Plant
Discover the delicate, oceanic charm of Salsify Oyster Plant, a unique root vegetable recipe that combines simplicity and sophistication. Known as the "vegetable oyster" for its subtle seafood-like flavor, salsify is peeled, boiled, and sautéed in a luxurious blend of butter, olive oil, and fragrant garlic. A sprinkle of fresh parsley and thyme adds an aromatic, herbaceous touch, while lemon juice prevents the roots from browning and enhances their natural taste. Perfectly tender with a golden, buttery glaze, this dish makes an elegant side or a light vegetarian main. Quick to prepare in under 45 minutes, Salsify Oyster Plant is a beautifully rustic addition to your seasonal or gourmet repertoire.
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Recipe Information
Ingredients
- 8 pieces salsify roots
- 2 tablespoons lemon juice
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups water
Instructions
Prepare a large bowl filled with cold water and 2 tablespoons of lemon juice to prevent the salsify from browning.
Peel the salsify roots using a vegetable peeler and immediately place them in the lemon water.
Bring 4 cups of water to a boil in a large saucepan. Add 1 teaspoon of salt.
Cut the salsify into 3-inch lengths and boil them for 15 minutes, or until tender. Drain and set aside.
In a large skillet, heat the olive oil and 2 tablespoons of butter over medium heat.
Mince the garlic and sauté it in the skillet for 1 minute until fragrant, but not browned.
Add the boiled salsify to the skillet, tossing them to coat in the butter and garlic.
Sprinkle the chopped parsley, thyme leaves, and black pepper over the salsify. Cook for 5-7 minutes, stirring occasionally, until lightly golden.
Add the remaining 1 tablespoon of butter to the skillet and stir until the salsify is glazed.
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 73.3 g | 27% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 32.0 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 210 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1550 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
