Nutrition Facts for Salsified sour cream dip

Salsified Sour Cream Dip

Image of Salsified Sour Cream Dip
Nutriscore Rating: 64/100

Elevate your appetizer game with this creamy and sophisticated Salsified Sour Cream Dip, a unique twist on classic party dips! This recipe showcases the earthy, nutty flavor of tender salsify roots—often called "oyster plant" for their subtle seafood-like taste—blended to velvety perfection with tangy sour cream, zesty lemon juice, and fresh parsley. Enhanced with a touch of garlic, onion powder, and black pepper, this dip strikes the ideal balance between rich and refreshing. Perfect for pairing with crunchy veggies, crackers, or chips, it’s a crowd-pleaser that will leave your guests asking for the secret ingredient. Ready in just 30 minutes, this dip can also be chilled to deepen the flavors for next-level snacking. Indulge in a truly distinctive recipe that turns humble roots into a showstopping centerpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups salsify roots (peeled and chopped)
  • 1 cup sour cream
  • 0.25 cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 1 clove garlic (minced)
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon chives (chopped, for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the salsify roots under running water to prevent discoloration and chop them into small pieces.

2

Bring a medium pot of water to a boil and add the chopped salsify. Cook for 10-12 minutes or until the pieces are tender when pierced with a fork.

3

Drain the salsify and allow it to cool to room temperature.

4

In a food processor or blender, combine the cooked salsify, sour cream, mayonnaise, lemon juice, fresh parsley, minced garlic, onion powder, salt, and black pepper.

5

Blend on high until smooth and creamy. Stop to scrape down the sides as necessary for an even texture.

6

Taste the dip and adjust seasoning if needed. Add additional salt, lemon, or pepper to your liking.

7

Transfer the mixture to a serving bowl and garnish with chopped chives, if desired.

8

Serve immediately with chips, sliced vegetables, or crackers, or refrigerate for up to 2 days to let the flavors meld further.

Cooking Tip: Take your time with each step for the best results!
1301
cal
24.1g
protein
117.6g
carbs
90.3g
fat

Nutrition Facts

1 serving (813.0g)
Calories
1301
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 0.0 g
Cholesterol 174 mg 58%
Sodium 1573 mg 68%
Total Carbohydrate 117.6 g 43%
Dietary Fiber 16.0 g 57%
Total Sugars 54.4 g
Protein 24.1 g 48%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 3.7 mg 21%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
7.0%%
58.9%%
Fat: 812 cal (58.9%%)
Protein: 96 cal (7.0%%)
Carbs: 470 cal (34.1%%)