Nutrition Facts for Salsa dip ii

Salsa Dip Ii

Image of Salsa Dip Ii
Nutriscore Rating: 77/100

Bursting with fresh flavors and vibrant colors, Salsa Dip II is a quick and easy homemade salsa recipe perfect for elevating any snack or meal. Featuring juicy Roma tomatoes, crisp red onion, fiery jalapeño pepper, and aromatic cilantro, this refreshing dip is beautifully seasoned with tangy lime juice, warm ground cumin, and a drizzle of olive oil for depth. Ready in just 15 minutes without any cooking required, this recipe is ideal for busy weeknights, game-day gatherings, or last-minute entertaining. Serve it alongside crispy tortilla chips or as a zesty topping for tacos, grilled meats, or salads. With its bold blend of fresh ingredients and customizable spice level, Salsa Dip II guarantees a crowd-pleasing flavor explosion that’s as versatile as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Roma tomatoes
  • 1 medium Red onion
  • 1 piece Jalapeño pepper
  • 1 piece Garlic clove
  • 0.5 cups Cilantro
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground cumin
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the Roma tomatoes, red onion, cilantro, and jalapeño pepper thoroughly under cold water.

2

Dice the Roma tomatoes into small, bite-sized pieces and transfer them to a medium mixing bowl.

3

Finely chop the red onion and add it to the bowl with the tomatoes.

4

Slice the jalapeño pepper in half, remove the seeds (optional for less heat), and finely dice it. Add the diced jalapeño to the bowl.

5

Peel and finely mince the garlic clove. Add it to the mixture.

6

Chop the cilantro leaves finely (discarding the stems) and add them to the bowl.

7

In a small bowl, mix together the fresh lime juice, salt, ground cumin, black pepper, and olive oil until well combined.

8

Pour the lime juice mixture over the chopped vegetables and herbs. Gently toss everything together until evenly coated.

9

Taste the salsa and adjust seasoning with additional salt or lime juice as needed.

10

Cover the salsa and let it sit for 5-10 minutes to allow the flavors to meld together.

11

Serve immediately with tortilla chips or as a topping for your favorite dishes. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
239
cal
4.0g
protein
26.3g
carbs
15.0g
fat

Nutrition Facts

1 serving (451.1g)
Calories
239
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 6.0 g 21%
Total Sugars 12.7 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.1 mg 12%
Potassium 920 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
6.2%%
52.7%%
Fat: 135 cal (52.7%%)
Protein: 16 cal (6.2%%)
Carbs: 105 cal (41.1%%)