Nutrition Facts for Salsa chicken and rice casserole

Salsa Chicken and Rice Casserole

Image of Salsa Chicken and Rice Casserole
Nutriscore Rating: 74/100

Get ready to elevate your weeknight dinner game with this bold and satisfying Salsa Chicken and Rice Casserole! Packed with tender chicken breasts, fluffy long-grain white rice, and a medley of vibrant ingredients like black beans, sweet corn, and zesty salsa, this one-dish wonder is bursting with Tex-Mex flavors. A perfectly spiced broth infused with garlic, chili powder, and cumin ensures every bite is flavorful, while a topping of melted Mexican blend cheese adds the ultimate gooey finishing touch. With just 15 minutes of prep and 40 minutes in the oven, this easy-to-make casserole is an ideal fuss-free meal that serves four generously. Whether you’re feeding the family or meal-prepping for the week, this dish is sure to be a crowd-pleaser—don’t forget the fresh cilantro garnish for an extra pop of freshness! Perfect for those searching for hearty dinner recipes, chicken casserole ideas, or Tex-Mex-inspired comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 cup store-bought or homemade salsa
  • 1 cup shredded Mexican blend cheese
  • 1 cup canned black beans (drained and rinsed)
  • 1 cup frozen corn
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 0.5 teaspoon cumin
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch casserole dish with non-stick spray or a small amount of oil.

3

Rinse the rice under cold water until the water runs clear, then set it aside.

4

In a medium-sized bowl, mix the chicken broth, salsa, garlic powder, chili powder, cumin, salt, and pepper.

5

Pour the rice into the prepared casserole dish and spread it evenly.

6

Sprinkle the black beans and frozen corn on top of the rice.

7

Place the chicken breasts on top of the rice mixture, spacing them evenly.

8

Pour the broth and salsa mixture over the entire casserole, ensuring the liquid covers the rice completely.

9

Cover the casserole tightly with aluminum foil to trap the steam and help the rice cook evenly.

10

Bake in the preheated oven for 35-40 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).

11

Remove the foil and sprinkle the shredded cheese evenly over the top of the casserole.

12

Place the casserole back in the oven (uncovered) for an additional 5 minutes, or until the cheese is melted and bubbly.

13

Let the casserole rest for 5 minutes before serving.

14

Optional: Garnish with fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
1736
cal
167.3g
protein
153.9g
carbs
48.8g
fat

Nutrition Facts

1 serving (1812.8g)
Calories
1736
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0.0 g
Cholesterol 396 mg 132%
Sodium 5523 mg 240%
Total Carbohydrate 153.9 g 56%
Dietary Fiber 25.5 g 91%
Total Sugars 16.9 g
Protein 167.3 g 335%
Vitamin D 0.1 mcg 0%
Calcium 1052 mg 81%
Iron 14.9 mg 83%
Potassium 2856 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
38.8%%
25.5%%
Fat: 439 cal (25.5%%)
Protein: 669 cal (38.8%%)
Carbs: 615 cal (35.7%%)