Nutrition Facts for Salsa chicken
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Salsa Chicken

Image of Salsa Chicken
Nutriscore Rating: 69/100

Transform your weeknight dinner routine with this simple yet flavor-packed Salsa Chicken recipe. Juicy, tender chicken breasts are seasoned with a bold blend of garlic powder, ground cumin, salt, and black pepper, then smothered in your favorite salsa and baked to perfection. To top it off, a layer of melted Monterey Jack or cheddar cheese adds creamy richness that pairs beautifully with the zesty salsa. Ready in just 40 minutes, this one-pan recipe is perfect for busy nights, offering minimal prep and easy cleanup. Serve it over fluffy cooked rice or alongside a vibrant salad for a wholesome, satisfying meal. Don’t forget the fresh cilantro garnish for an extra pop of flavor! This family-friendly dish is your new go-to for a fuss-free, savory delight. Perfect for searches like "easy salsa chicken recipe," "baked chicken with salsa," or "quick weeknight dinner ideas."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 2 cups salsa
  • 1 cup monterey jack or cheddar cheese, shredded
  • 2 tablespoons chopped fresh cilantro (optional)
  • 2 cups cooked rice, for serving (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts on both sides with salt, black pepper, garlic powder, and ground cumin.

3

Place the seasoned chicken breasts in a 9x13-inch baking dish in a single layer.

4

Pour the salsa over the chicken, ensuring each piece is coated evenly.

5

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

6

Carefully remove the foil, sprinkle the shredded cheese evenly over the chicken, and return the dish to the oven.

7

Bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).

8

Remove the dish from the oven and let it rest for a few minutes.

9

Garnish with freshly chopped cilantro, if desired, and serve over cooked rice or alongside your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
577
cal
65.9g
protein
38.6g
carbs
16.0g
fat

Nutrition Facts

1 serving (433.6g)
Calories
577
% Daily Value*
Total Fat 16.0 g 21%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 1636 mg 71%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 3.0 g 11%
Total Sugars 5.2 g
Protein 65.9 g 132%
Vitamin D 0.2 mcg 1%
Calcium 277 mg 21%
Iron 3.0 mg 17%
Potassium 858 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
46.8%%
25.6%%
Fat: 574 cal (25.6%%)
Protein: 1052 cal (46.8%%)
Carbs: 620 cal (27.6%%)