Nutrition Facts for Salsa chicken

Salsa Chicken

Image of Salsa Chicken
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this simple yet flavor-packed Salsa Chicken recipe. Juicy, tender chicken breasts are seasoned with a bold blend of garlic powder, ground cumin, salt, and black pepper, then smothered in your favorite salsa and baked to perfection. To top it off, a layer of melted Monterey Jack or cheddar cheese adds creamy richness that pairs beautifully with the zesty salsa. Ready in just 40 minutes, this one-pan recipe is perfect for busy nights, offering minimal prep and easy cleanup. Serve it over fluffy cooked rice or alongside a vibrant salad for a wholesome, satisfying meal. Don’t forget the fresh cilantro garnish for an extra pop of flavor! This family-friendly dish is your new go-to for a fuss-free, savory delight. Perfect for searches like "easy salsa chicken recipe," "baked chicken with salsa," or "quick weeknight dinner ideas."

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 2 cups salsa
  • 1 cup monterey jack or cheddar cheese, shredded
  • 2 tablespoons chopped fresh cilantro (optional)
  • 2 cups cooked rice, for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Season the chicken breasts on both sides with salt, black pepper, garlic powder, and ground cumin.

3

Place the seasoned chicken breasts in a 9x13-inch baking dish in a single layer.

4

Pour the salsa over the chicken, ensuring each piece is coated evenly.

5

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

6

Carefully remove the foil, sprinkle the shredded cheese evenly over the chicken, and return the dish to the oven.

7

Bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165Β°F (74Β°C).

8

Remove the dish from the oven and let it rest for a few minutes.

9

Garnish with freshly chopped cilantro, if desired, and serve over cooked rice or alongside your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
2307
cal
263.1g
protein
155.3g
carbs
63.9g
fat

Nutrition Facts

1 serving (1734.9g)
Calories
2307
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 0.4 g
Cholesterol 712 mg 237%
Sodium 6965 mg 303%
Total Carbohydrate 155.3 g 56%
Dietary Fiber 12.0 g 43%
Total Sugars 20.0 g
Protein 263.1 g 526%
Vitamin D 0.8 mcg 4%
Calcium 1097 mg 84%
Iron 12.0 mg 67%
Potassium 3421 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
46.8%%
25.6%%
Fat: 575 cal (25.6%%)
Protein: 1052 cal (46.8%%)
Carbs: 621 cal (27.6%%)