Salsa Bean Dip
Transform your next gathering with this irresistible Salsa Bean Dip, a creamy, cheesy, and flavor-packed appetizer that’s guaranteed to be a crowd-pleaser. This quick and easy recipe combines hearty black beans and refried beans with zesty salsa, tangy sour cream, and a medley of spices like cumin, chili powder, and garlic for a rich, smoky kick. Topped with a generous layer of melted Mexican cheese and a fresh cilantro garnish, this warm, oven-baked dip is the perfect companion to crunchy corn tortilla chips. Ready in just 30 minutes, this versatile party favorite is ideal for game days, potlucks, or whenever you’re craving a savory snack loaded with bold Tex-Mex flavors.
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Recipe Information
Ingredients
- 1 can (15 oz) canned black beans (drained and rinsed)
- 1 can (16 oz) canned refried beans
- 1 cup salsa (mild, medium, or hot based on preference)
- 1 cup sour cream
- 1.5 cups shredded Mexican cheese blend
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 2 tablespoons fresh cilantro (chopped, for garnish)
- 1 bag corn tortilla chips (for serving)
Instructions
Preheat your oven to 375°F (190°C).
In a medium mixing bowl, combine the black beans, refried beans, salsa, sour cream, ground cumin, chili powder, garlic powder, and salt. Mix until smooth and well combined.
Transfer the bean mixture to a 9-inch baking dish or any oven-safe dish, spreading it out evenly.
Sprinkle the shredded Mexican cheese blend evenly over the top of the bean mixture.
Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the cheese is fully melted and bubbly.
Carefully remove the dish from the oven and let it cool slightly for 5 minutes.
Garnish the dip with freshly chopped cilantro before serving.
Serve warm with corn tortilla chips for dipping. Enjoy!
Nutrition Facts
Calories |
3757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.1 g | 286% | |
| Saturated Fat | 105.1 g | 526% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 6915 mg | 301% | |
| Total Carbohydrate | 313.7 g | 114% | |
| Dietary Fiber | 63.0 g | 225% | |
| Total Sugars | 29.6 g | ||
| Protein | 163.4 g | 327% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 3368 mg | 259% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 3765 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
