Salmon Wraps
Elevate your lunch game with these irresistible Salmon Wraps, a perfect fusion of fresh, nutritious ingredients and bold flavors. Tender pan-seared salmon fillets, seasoned with garlic, paprika, and olive oil, take center stage in this quick and easy recipe. Each warm tortilla is spread with a creamy Greek yogurt dill sauce and layered with crisp mixed greens, crunchy cucumber and carrot, silky avocado slices, and optional tangy red onion for a delightful medley of textures. Ready in just 25 minutes, these wraps are not only packed with omega-3s and vibrant veggies but also ideal for meal prep or an on-the-go meal. Whether you choose spinach or flour tortillas, these salmon wraps are the ultimate healthy, flavorful, and satisfying choice for lunch or dinner.
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Recipe Information
Ingredients
- 2 pieces (about 6 oz each) Salmon fillets
- 2 tablespoons Olive oil
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 large (spinach or flour tortillas recommended) Tortillas
- 0.5 cups Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon, chopped Fresh dill
- 1 medium, sliced Avocado
- 1 small, sliced into thin strips Cucumber
- 1 medium, julienned or grated Carrot
- 2 cups Mixed greens
- 0.25 cups, thinly sliced (optional) Red onion
Instructions
Preheat a skillet over medium heat.
Rub each salmon fillet with 1 tablespoon of olive oil and season evenly with garlic powder, paprika, salt, and black pepper.
Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes. Flip and cook for an additional 4-5 minutes, or until the salmon is fully cooked and flakes easily with a fork. Remove from heat and set aside to cool slightly.
In a small bowl, whisk together Greek yogurt, lemon juice, and chopped dill to make the tangy sauce. Set aside.
Warm the tortillas in a dry skillet or microwave until pliable.
Once cooled, flake the salmon into bite-sized pieces, discarding the skin if desired.
Assemble the wraps: Spread 1-2 tablespoons of the yogurt sauce over the center of each tortilla. Add a layer of mixed greens, followed by salmon pieces, avocado slices, cucumber strips, carrot, and optional red onion.
Fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap.
Serve immediately, or wrap in parchment paper or foil for an easy grab-and-go meal.
Nutrition Facts
Calories |
1887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.7 g | 133% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 1944 mg | 85% | |
| Total Carbohydrate | 137.4 g | 50% | |
| Dietary Fiber | 26.5 g | 95% | |
| Total Sugars | 14.1 g | ||
| Protein | 98.9 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1572 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
