Nutrition Facts for Salmon wontons
Blog Research API Download App

Salmon Wontons

Image of Salmon Wontons
Nutriscore Rating: 53/100

Delight your taste buds with these irresistible salmon wontons, a perfect fusion of crispy golden shells and creamy, savory filling. Flaked salmon combines harmoniously with tangy cream cheese, aromatic green onions, and a splash of soy sauce and lemon juice for a rich burst of flavor in every bite. Wrapped in delicate wonton wrappers and fried to crisp perfection, these bite-sized treats are ideal as appetizers, party snacks, or an indulgent treat for yourself. With just 25 minutes of prep time and simple folding techniques, these salmon wontons are both easy and impressive. Serve them warm with your favorite dipping sauce, such as sweet chili or soy, to elevate this crowd-pleaser even further. For a quick, flavorful, and restaurant-worthy dish, these homemade salmon wontons are a must-try!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Salmon fillet
  • 100 grams Cream cheese
  • 2 stalks Green onions
  • 1 tablespoon Soy sauce
  • 1 teaspoon Lemon juice
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 30 pieces Wonton wrappers
  • 500 milliliters Vegetable oil
  • 3 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the salmon fillet in a pan over medium heat for 3-4 minutes on each side until fully cooked. Allow it to cool slightly, then flake it into small pieces using a fork.

2

In a medium bowl, combine the flaked salmon, cream cheese, finely chopped green onions, soy sauce, lemon juice, minced garlic, salt, and black pepper. Mix until all ingredients are evenly incorporated.

3

Prepare a clean work surface and lay out the wonton wrappers. Place about 1 teaspoon of the salmon mixture in the center of each wrapper.

4

Using your finger or a small brush, lightly wet the edges of a wonton wrapper with water. Fold the wrapper in half diagonally to form a triangle and press the edges together to seal. Optionally, fold the two bottom corners of the triangle together for a decorative look.

5

Repeat the folding and sealing process with the remaining wrappers and salmon filling.

6

Heat the vegetable oil in a deep skillet or pot over medium heat until it reaches 180°C (350°F). To test, drop a small piece of wonton wrapper into the oil; if it sizzles and rises to the surface, the oil is ready.

7

Fry the wontons in small batches, making sure not to overcrowd the pan. Cook each batch for 2-3 minutes until golden brown and crispy. Remove them with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

8

Serve the salmon wontons warm with your choice of dipping sauce, such as sweet chili sauce or soy sauce.

Cooking Tip: Take your time with each step for the best results!
1283
cal
16.5g
protein
33.8g
carbs
125.8g
fat

Nutrition Facts

1 serving (293.9g)
Calories
1283
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 71.1 g
Cholesterol 56 mg 19%
Sodium 717 mg 31%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 1.8 g 6%
Total Sugars 2.1 g
Protein 16.5 g 33%
Vitamin D 6.3 mcg 32%
Calcium 55 mg 4%
Iron 2.1 mg 11%
Potassium 275 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
4.9%%
85.0%%
Fat: 4527 cal (85.0%%)
Protein: 262 cal (4.9%%)
Carbs: 539 cal (10.1%%)